Cajun turkey pot pie
- 19 ingredients
- Servings per recipe: 7
- Serving size: 366 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 166 kcal 8%
- Protein: 6.44 g 12%
- Fat: 10.84 g Why gray? Help 22%
- Carbohydrates: 10.07 g 4%
Calorie breakdown
Help
- Protein: 16% 27 kcal
- Fat: 59% 96 kcal
- Carbohydrates: 25% 41 kcal
Omega 6 : Omega 3
Help
1:1 20:1 8:1
General
Energy
166 kcal
8%
Water
71.4 g
3%
Carbohydrates
Carbohydrate
10.07 g
4%
Fiber
0.7 g
3%
Sugars, total
1.26 g
Starch
0 g
Lipids
Total lipid (fat)
10.84 g
22%
Total polyunsaturated
1.041 g
Omega 3 (n-3)
0.036 g
2%
Omega 6 (n-6)
0.271 g
2%
Total monounsaturated
3.097 g
Total saturated
5.841 g
as low as possible
Total trans
0.309 g
as low as possible
Cholesterol
44 mg
as low as possible
Protein + aminoacids
Protein
6.44 g
12%
Tryptophan
0.064 g
20%
Threonine
0.23 g
18%
Isoleucine
0.263 g
22%
Leucine
0.425 g
16%
Lysine
0.434 g
18%
Methionine + Cystine
0.218 g
18%
Methionine
0.143 g
Cystine
0.075 g
Phenylalanine + Tyrosine
0.438 g
21%
Phenylalanine
0.237 g
Tyrosine
0.201 g
Valine
0.282 g
18%
Vitamins
Vitamin C
8.2 mg
11%
Folate, total
13 µg
Folate, DFE
13 µg DFE
3%
Vitamin B-1 (Thiamin)
0.044 mg
4%
Vitamin B-2 (Riboflavin)
0.08 mg
7%
Vitamin B-3 (Niacin)
1.223 mg
9%
Vitamin B-5 (Pantothenic acid)
0.292 mg
6%
Vitamin B-6
0.123 mg
9%
Vitamin B-12 (Cobalamin)
0.09 µg
4%
Vitamin A
376 IU
16%
Vitamin E
0.46 mg
3%
Vitamin D
7 IU
1%
Vitamin K
6.9 µg
8%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
21 mg
2%
Magnesium, Mg
11 mg
4%
Phosphorus, P
62 mg
9%
Iron, Fe
0.74 mg
4%
Potassium, K
143 mg
3%
Sodium, Na
189 mg
13%
Zinc, Zn
0.82 mg
10%
Copper, Cu
0.07 mg
8%
Selenium, Se
10.4 µg
19%
Manganese, Mn
0.132 mg
7%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| Filling | |
| 5 Tbsp peanut oil or unsalted butter | Butter · without salt - 5 tbsp |
| 3 celery stalks, chopped | Celery · raw - 3 stalk, medium (7-1/2" - 8" long) |
| 1 1/2 cups chopped yellow or white onion | Onions · raw - 1.5 cup, chopped |
| 1 large green pepper, chopped | Peppers · sweet · green · raw - 1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) |
| 1-2 jalapeno peppers, chopped | Peppers · jalapeno · raw - 1.5 pepper |
| 4 garlic cloves, minced | Garlic · raw - 4 clove |
| 3 cups diced, cooked turkey meat | Turkey · all classes · back · meat and skin · cooked · roasted - 3 cup, chopped or diced |
| 2 Tbsp Cajun seasoning | Spices · poultry seasoning - 2 tbsp |
| Salt | Salt · table - 1 tsp |
| 1/3 cup all-purpose flour | Wheat flour · white · all-purpose · unenriched - 0.33 cup |
| 2 1/2 cups turkey or chicken stock | Soup · stock · chicken · home-prepared - 2.5 cup |
| 1 cup dark beer | Alcoholic beverage · beer · regular · all - 1 cup |
| 1 cup diced tomatoes | Tomatoes · red · ripe · raw · year round average - 1 cup, chopped or sliced |
| Pie crust | |
| 1 1/2 cups all-purpose flour | Wheat flour · white · all-purpose · unenriched - 1.5 cup |
| 1/2 teaspoon salt | Salt · table - 0.5 tsp |
| 3/4 cup (1 1/2 sticks) chilled unsalted butter, diced into 1/2-inch cubes | Butter · without salt - 0.75 cup |
| 3 to 4 Tbsp chilled ice water | Water · bottled · generic - 3 tbsp |
| Egg wash | |
| 1 egg yolk | Egg · yolk · raw · fresh - 1 large |
| 1 Tbsp cream | Cream · fluid · heavy whipping - 1 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.