Product details

Spices · pepper · white

Spices, herbs

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 296 kcal 14%
  • Protein: 10.4 g 19%
  • Fat: 2.12 g Why gray? Help 4%
  • Carbohydrates: 68.61 g 28%

Calorie breakdown

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  • Protein: 6% 19 kcal
  • Fat: 6% 18 kcal
  • Carbohydrates: 88% 259 kcal

Omega 6 : Omega 3

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1:1 20:1

spices

Source & licence

General

  • Energy

    296 kcal

    14%

  • Water

    11.42 g

    0%

Carbohydrates

  • Carbohydrate

    68.61 g

    28%

  • Fiber

    26.2 g

    105%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.12 g

    4%

  • Total polyunsaturated

    0.616 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.789 g

  • Total saturated

    0.626 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.4 g

    19%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    21 mg

    28%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.022 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.126 mg

    11%

  • Vitamin B-3 (Niacin)

    0.212 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.1 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    265 mg

    27%

  • Magnesium, Mg

    90 mg

    29%

  • Phosphorus, P

    176 mg

    25%

  • Iron, Fe

    14.31 mg

    80%

  • Potassium, K

    73 mg

    2%

  • Sodium, Na

    5 mg

    0%

  • Zinc, Zn

    1.13 mg

    14%

  • Copper, Cu

    0.91 mg

    101%

  • Selenium, Se

    3.1 µg

    6%

  • Manganese, Mn

    4.3 mg

    239%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Spices comparison

Product Calories Protein Carbohydrates Fat
Spices · pepper · white 296 kcal 10.4 g 68.61 g 2.12 g
Spices · pepper · black 251 kcal 10.39 g 63.95 g 3.26 g
Spices · pepper · red or cayenne 318 kcal 12.01 g 56.63 g 17.27 g
Spices · pumpkin pie spice 342 kcal 5.76 g 69.28 g 12.6 g
Spices · sage · ground 315 kcal 10.63 g 60.73 g 12.75 g
Spices · chervil · dried 237 kcal 23.2 g 49.1 g 3.9 g
Spices · onion powder 341 kcal 10.41 g 79.12 g 1.04 g
Spices · chili powder 282 kcal 13.46 g 49.7 g 14.28 g
Spices · dill seed 305 kcal 15.98 g 55.17 g 14.54 g
Spices · allspice · ground 263 kcal 6.09 g 72.12 g 8.69 g
Spices · mace · ground 475 kcal 6.71 g 50.5 g 32.38 g

* Nutritional values per 100 g of product