Turkey soup
- 19 ingredients
- Servings per recipe: 3
- Serving size: 856 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 55 kcal 3%
- Protein: 3.81 g 7%
- Fat: 1.9 g Why gray? Help 4%
- Carbohydrates: 5.38 g 2%
Calorie breakdown
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- Protein: 29% 16 kcal
- Fat: 31% 17 kcal
- Carbohydrates: 40% 22 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
55 kcal
3%
Water
88.07 g
3%
Carbohydrates
Carbohydrate
5.38 g
2%
Fiber
0.6 g
2%
Sugars, total
0.72 g
Starch
0.12 g
Lipids
Total lipid (fat)
1.9 g
4%
Total polyunsaturated
0.493 g
Omega 3 (n-3)
0.003 g
0%
Omega 6 (n-6)
0.019 g
0%
Total monounsaturated
0.655 g
Total saturated
0.55 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
11 mg
as low as possible
Protein + aminoacids
Protein
3.81 g
7%
Tryptophan
0.042 g
13%
Threonine
0.171 g
13%
Isoleucine
0.182 g
15%
Leucine
0.289 g
11%
Lysine
0.312 g
13%
Methionine + Cystine
0.151 g
12%
Methionine
0.099 g
Cystine
0.052 g
Phenylalanine + Tyrosine
0.289 g
14%
Phenylalanine
0.153 g
Tyrosine
0.136 g
Valine
0.197 g
13%
Vitamins
Vitamin C
2 mg
3%
Folate, total
13 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.038 mg
3%
Vitamin B-2 (Riboflavin)
0.04 mg
4%
Vitamin B-3 (Niacin)
0.728 mg
5%
Vitamin B-5 (Pantothenic acid)
0.228 mg
5%
Vitamin B-6
0.079 mg
6%
Vitamin B-12 (Cobalamin)
0.04 µg
2%
Vitamin A
1505 IU
65%
Vitamin E
0.15 mg
1%
Vitamin D
0 IU
0%
Vitamin K
15.5 µg
17%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
21 mg
2%
Magnesium, Mg
9 mg
3%
Phosphorus, P
36 mg
5%
Iron, Fe
0.64 mg
4%
Potassium, K
91 mg
2%
Sodium, Na
248 mg
17%
Zinc, Zn
0.59 mg
7%
Copper, Cu
0.044 mg
5%
Selenium, Se
5.7 µg
10%
Manganese, Mn
0.133 mg
7%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Stock | |
| 1 turkey carcass, leftover from carving a whole turkey | Turkey · all classes · back · meat and skin · raw - 1 unit (yield from 1 lb ready-to-cook turkey) |
| Cold water | Water · bottled · generic - 6 cup |
| 1 medium to large yellow onion, quartered | Onions · raw - 1 large |
| 1 to 2 carrots, roughly chopped (can include tops) | Carrots · raw - 1.5 medium |
| Several sprigs of fresh parsley | Parsley · fresh - 5 sprigs |
| 1 to 2 sprigs of thyme, or a teaspoon of dried thyme | Spices · thyme · dried - 1 tsp, leaves |
| 1 bay leaf | Spices · bay leaf - 0.5 tsp, crumbled |
| Some celery tops | Celery · raw - 5 stalk, small (5" long) |
| 5 to 10 peppercorns | Spices · pepper · black - 1 tsp, whole |
| Salt | Salt · table - 1 tsp |
| Pepper | Spices · pepper · black - 0.25 tsp, ground |
| Soup | |
| 1 to 1 1/2 cups each, chopped carrots, onion, and celery | Carrots · raw - 1 cup chopped |
| A few sprigs of fresh parsley, leaves chopped (about 2 to 4 Tbsp) | Parsley · fresh - 3 tbsp |
| A couple cloves garlic, minced | Garlic · raw - 3 clove |
| Seasoning - a couple teaspoons or more of poultry seasoning (to taste) or a combination of ground sage, thyme, marjoram, and/or a bouillon cube | Spices · poultry seasoning - 3 tsp |
| 2 cups or more of leftover chopped or shredded cooked turkey meat | Turkey · all classes · back · meat and skin · cooked · roasted - 2 cup, chopped or diced |
| Salt | Salt · table - 1 tsp |
| Pepper to taste | Spices · pepper · black - 0.75 tsp, ground |
| Egg noodles or rice (optional) | Rice · white · long-grain · regular · cooked · enriched · with salt - 2 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.