Onion rings
- 7 ingredients
- Servings per recipe: 1
- Serving size: 1.5 kg
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 389 kcal 18%
- Protein: 2.48 g 5%
- Fat: 36.78 g Why gray? Help 76%
- Carbohydrates: 13.23 g 5%
Calorie breakdown
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- Protein: 2% 10 kcal
- Fat: 84% 325 kcal
- Carbohydrates: 14% 54 kcal
Omega 6 : Omega 3
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1:1 20:1 688:1
General
Energy
389 kcal
18%
Water
47.06 g
2%
Carbohydrates
Carbohydrate
13.23 g
5%
Fiber
0.7 g
3%
Sugars, total
2.46 g
Starch
1.88 g
Lipids
Total lipid (fat)
36.78 g
76%
Total polyunsaturated
24.988 g
Omega 3 (n-3)
0.036 g
2%
Omega 6 (n-6)
24.775 g
204%
Total monounsaturated
6.011 g
Total saturated
4.051 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
4 mg
as low as possible
Protein + aminoacids
Protein
2.48 g
5%
Tryptophan
0.03 g
9%
Threonine
0.081 g
6%
Isoleucine
0.099 g
8%
Leucine
0.201 g
7%
Lysine
0.12 g
5%
Methionine + Cystine
0.084 g
7%
Methionine
0.05 g
Cystine
0.034 g
Phenylalanine + Tyrosine
0.212 g
10%
Phenylalanine
0.121 g
Tyrosine
0.091 g
Valine
0.122 g
8%
Vitamins
Vitamin C
1.4 mg
2%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.04 mg
4%
Vitamin B-2 (Riboflavin)
0.066 mg
6%
Vitamin B-3 (Niacin)
0.205 mg
1%
Vitamin B-5 (Pantothenic acid)
0.197 mg
4%
Vitamin B-6
0.044 mg
3%
Vitamin B-12 (Cobalamin)
0.15 µg
6%
Vitamin A
59 IU
3%
Vitamin E
10.28 mg
69%
Vitamin D
17 IU
3%
Vitamin K
0.3 µg
0%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
43 mg
4%
Magnesium, Mg
8 mg
3%
Phosphorus, P
46 mg
7%
Iron, Fe
0.2 mg
1%
Potassium, K
87 mg
2%
Sodium, Na
73 mg
5%
Zinc, Zn
0.24 mg
3%
Copper, Cu
0.033 mg
4%
Selenium, Se
5 µg
9%
Manganese, Mn
0.105 mg
6%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 large yellow onions, peeled, sliced | Onions · raw - 2 large |
| 2 cups buttermilk | Milk · buttermilk · fluid · whole - 2 cup |
| Salt | Salt · table - 0.25 tsp |
| Freshly ground black pepper | Spices · pepper · black - 0.25 tsp, ground |
| 1 1/4 cups all-purpose flour | Wheat flour · white · all-purpose · unenriched - 1.25 cup |
| 1/4 cup cornmeal | Cornmeal · degermed · unenriched · yellow - 0.25 cup |
| 2 or 3 cups of grapeseed oil | Oil · grapeseed - 2.5 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.