Recipe details

Shrimp po boy sandwich

Finfish, shellfish / Snacks

  • shrimp
  • tomatoes
  • mayonnaise
  • lettuce
  • rolls
  • wheat flour
  • cornmeal
  • egg
  • mustard
  • oil
  • paprika
  • poultry seasoning
  • salt
  • vinegar
  • sauce
  • garlic

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Preparation & details:

www.simplyrecipes.com/recipes/shrimp_po_boy_sandwich/

Source: Simply Recipes

459 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 151 kcal 7%
  • Protein: 6.98 g 13%
  • Fat: 7.35 g Why gray? Help 15%
  • Carbohydrates: 14.26 g 6%

Calorie breakdown

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  • Protein: 19% 28 kcal
  • Fat: 44% 66 kcal
  • Carbohydrates: 38% 57 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

shrimp po boy sandwich

CC BY 2.0 / mac morrison

General

  • Energy

    151 kcal

    7%

  • Water

    69.63 g

    3%

Carbohydrates

  • Carbohydrate

    14.26 g

    6%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    1.07 g

  • Starch

    0.02 g

Lipids

  • Total lipid (fat)

    7.35 g

    15%

  • Total polyunsaturated

    3.32 g

  • Omega 3 (n-3)

    0.374 g

    26%

  • Omega 6 (n-6)

    2.794 g

    23%

  • Total monounsaturated

    1.696 g

  • Total saturated

    0.949 g

    as low as possible

  • Total trans

    0.031 g

    as low as possible

  • Cholesterol

    48 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.98 g

    13%

  • Tryptophan

    0.066 g

    21%

  • Threonine

    0.223 g

    17%

  • Isoleucine

    0.257 g

    21%

  • Leucine

    0.49 g

    18%

  • Lysine

    0.42 g

    17%

  • Methionine + Cystine

    0.241 g

    20%

  • Methionine

    0.15 g

  • Cystine

    0.091 g

  • Phenylalanine + Tyrosine

    0.482 g

    23%

  • Phenylalanine

    0.272 g

  • Tyrosine

    0.21 g

  • Valine

    0.283 g

    18%

Vitamins

  • Vitamin C

    3 mg

    4%

  • Folate, total

    27 µg

  • Folate, DFE

    32 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.103 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.083 mg

    8%

  • Vitamin B-3 (Niacin)

    1.23 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.294 mg

    6%

  • Vitamin B-6

    0.107 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.31 µg

    13%

  • Vitamin A

    480 IU

    21%

  • Vitamin E

    1.16 mg

    8%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    16.9 µg

    19%

  • Isoflavones, total

    2.71 mg

Minerals

  • Calcium, Ca

    44 mg

    4%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    113 mg

    16%

  • Iron, Fe

    0.99 mg

    6%

  • Potassium, K

    150 mg

    3%

  • Sodium, Na

    488 mg

    33%

  • Zinc, Zn

    0.66 mg

    8%

  • Copper, Cu

    0.112 mg

    12%

  • Selenium, Se

    14.9 µg

    27%

  • Manganese, Mn

    0.262 mg

    15%

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Ingredients

Ingredient description Matched product
1 pound medium shrimp, shelled, deveined and with tails removed Crustaceans · shrimp · mixed species · raw - 16 oz
3/4 cup fine cornmeal Cornmeal · whole-grain · white - 0.75 cup
3/4 cup flour Wheat flour · white · all-purpose · unenriched - 0.75 cup
1 Tbsp Cajun seasoning Spices · poultry seasoning - 1 tbsp
1 teaspoon salt Salt · table - 1 tsp
2 eggs, beaten Egg · whole · raw · fresh - 2 medium
Peanut oil for frying Oil · peanut · salad or cooking - 1 tbsp
1/2 head iceberg lettuce, shredded Lettuce · iceberg (includes crisphead types) · raw - 0.5 head, medium (6" dia)
2-3 tomatoes, sliced about 1/4 inch thick Tomatoes · red · ripe · raw · year round average - 2.5 medium whole (2-3/5" dia)
4 small French sandwich rolls Rolls · french - 4 roll
Remoulade
1/4 cup mustard, preferably Creole mustard Mustard · prepared · yellow - 0.25 cup
1 1/4 cups mayo Mayonnaise · made with tofu - 1.25 cup
1 teaspoon pickle juice or vinegar Vinegar · balsamic - 1 tsp
1 teaspoon hot sauce (Crystal, Tabasco, etc) Sauce · ready-to-serve · pepper or hot - 1 tsp
1 large garlic clove, minced and smashed Garlic · raw - 1 clove
1 Tbsp sweet paprika Spices · paprika - 1 tbsp
1-2 teaspoons Cajun seasoning Spices · poultry seasoning - 1.5 tsp

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.