Product details

Milk · buttermilk · fluid · whole

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 62 kcal 3%
  • Protein: 3.21 g 6%
  • Fat: 3.31 g Why gray? Help 7%
  • Carbohydrates: 4.88 g 2%

Calorie breakdown

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  • Protein: 21% 13 kcal
  • Fat: 48% 30 kcal
  • Carbohydrates: 31% 20 kcal

Omega 6 : Omega 3

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1:1 20:1

milk

Source & licence

General

  • Energy

    62 kcal

    3%

  • Water

    87.91 g

    3%

Carbohydrates

  • Carbohydrate

    4.88 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    4.88 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.31 g

    7%

  • Total polyunsaturated

    0.198 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.827 g

  • Total saturated

    1.899 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    11 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.21 g

    6%

  • Tryptophan

    0.041 g

    13%

  • Threonine

    0.137 g

    11%

  • Isoleucine

    0.166 g

    14%

  • Leucine

    0.304 g

    11%

  • Lysine

    0.269 g

    11%

  • Methionine + Cystine

    0.104 g

    9%

  • Methionine

    0.084 g

  • Cystine

    0.02 g

  • Phenylalanine + Tyrosine

    0.328 g

    16%

  • Phenylalanine

    0.166 g

  • Tyrosine

    0.162 g

  • Valine

    0.21 g

    14%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.047 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.172 mg

    16%

  • Vitamin B-3 (Niacin)

    0.09 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.38 mg

    8%

  • Vitamin B-6

    0.036 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.46 µg

    19%

  • Vitamin A

    165 IU

    7%

  • Vitamin E

    0.07 mg

    0%

  • Vitamin D

    52 IU

    9%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    115 mg

    12%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    85 mg

    12%

  • Iron, Fe

    0.03 mg

    0%

  • Potassium, K

    135 mg

    3%

  • Sodium, Na

    105 mg

    7%

  • Zinc, Zn

    0.38 mg

    5%

  • Copper, Cu

    0.025 mg

    3%

  • Selenium, Se

    3.7 µg

    7%

  • Manganese, Mn

    0.004 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Milk comparison

Product Calories Protein Carbohydrates Fat
Milk · buttermilk · fluid · whole 62 kcal 3.21 g 4.88 g 3.31 g
Milk · dry · reconstituted · whole 61 kcal 3.24 g 4.73 g 3.29 g
Milk · buttermilk · fluid · cultured · reduced fat 56 kcal 4.1 g 5.3 g 2 g
Milk · buttermilk · fluid · cultured · lowfat 40 kcal 3.31 g 4.79 g 0.88 g
Milk · fluid · nonfat · calcium fortified (fat free or skim) 35 kcal 3.4 g 4.85 g 0.18 g
Milk · lowfat · fluid · 1% milkfat · with added vitamin A and vitamin D 42 kcal 3.37 g 4.99 g 0.97 g
Milk · nonfat · fluid · with added vitamin A and vitamin D (fat free or skim) 34 kcal 3.37 g 4.96 g 0.08 g
Milk · chocolate · fluid · commercial · reduced fat · with added vitamin A and vitamin D 76 kcal 2.99 g 12.13 g 1.9 g
Milk · chocolate · fluid · commercial · lowfat · with added vitamin A and vitamin D 71 kcal 3.24 g 12.6 g 1 g
Milk · lowfat · fluid · 1% milkfat · with added nonfat milk solids · vitamin A and vitamin D 43 kcal 3.48 g 4.97 g 0.97 g
Milk · nonfat · fluid · with added nonfat milk solids · vitamin A and vitamin D (fat free or skim) 37 kcal 3.57 g 5.02 g 0.25 g

* Nutritional values per 100 g of product