- 12 ingredients
- Servings per recipe: 5
- Serving size: 140 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 234 kcal 11%
- Protein: 3.95 g 7%
- Fat: 3.42 g Why gray? Help 7%
- Carbohydrates: 48.54 g 20%
Calorie breakdown
Help
- Protein: 6% 14 kcal
- Fat: 13% 30 kcal
- Carbohydrates: 81% 189 kcal
Omega 6 : Omega 3
Help
1:1 20:1 14:1
General
Energy
234 kcal
11%
Water
41.46 g
2%
Carbohydrates
Carbohydrate
48.54 g
20%
Fiber
2.2 g
9%
Sugars, total
27 g
Starch
0.32 g
Lipids
Total lipid (fat)
3.42 g
7%
Total polyunsaturated
0.383 g
Omega 3 (n-3)
0.018 g
1%
Omega 6 (n-6)
0.246 g
2%
Total monounsaturated
0.838 g
Total saturated
1.799 g
as low as possible
Total trans
0.067 g
as low as possible
Cholesterol
8 mg
as low as possible
Protein + aminoacids
Protein
3.95 g
7%
Tryptophan
0.046 g
14%
Threonine
0.135 g
11%
Isoleucine
0.142 g
12%
Leucine
0.315 g
12%
Lysine
0.162 g
7%
Methionine + Cystine
0.129 g
11%
Methionine
0.074 g
Cystine
0.055 g
Phenylalanine + Tyrosine
0.313 g
15%
Phenylalanine
0.184 g
Tyrosine
0.129 g
Valine
0.183 g
12%
Vitamins
Vitamin C
0.3 mg
0%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.105 mg
10%
Vitamin B-2 (Riboflavin)
0.107 mg
10%
Vitamin B-3 (Niacin)
0.91 mg
7%
Vitamin B-5 (Pantothenic acid)
0.454 mg
9%
Vitamin B-6
0.246 mg
19%
Vitamin B-12 (Cobalamin)
0.17 µg
7%
Vitamin A
128 IU
5%
Vitamin E
0.23 mg
2%
Vitamin D
19 IU
3%
Vitamin K
1.1 µg
1%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
117 mg
12%
Magnesium, Mg
84 mg
27%
Phosphorus, P
122 mg
17%
Iron, Fe
2.01 mg
11%
Potassium, K
591 mg
13%
Sodium, Na
308 mg
21%
Zinc, Zn
0.62 mg
8%
Copper, Cu
0.22 mg
24%
Selenium, Se
11.1 µg
20%
Manganese, Mn
0.695 mg
39%
Similar recipes
- Protein: 5%
- Fat: 69%
- Carbs: 26%
Chocolate, peanut butter and pretzel cupcakes
- 402 kcal
- 28 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| Butter for greasing loaf pans or coffee cans | Butter · without salt - 1 tbsp |
| 1/2 cup (heaping) all-purpose flour | Wheat flour · white · all-purpose · unenriched - 0.5 cup |
| 1/2 cup (heaping) rye flour | Rye flour · medium - 0.5 cup |
| 1/2 cup (heaping) finely ground corn meal | Cornmeal · whole-grain · yellow - 0.5 cup |
| 1/2 teaspoon baking powder | Leavening agents · baking powder · low-sodium - 0.5 tsp |
| 1/2 teaspoon baking soda | Leavening agents · baking soda - 0.5 tsp |
| 1/2 teaspoon salt | Salt · table - 0.5 tsp |
| 1/2 teaspoon allspice | Spices · allspice · ground - 0.5 tsp |
| 1/2 cup molasses (any kind) | Molasses - 0.5 cup |
| 1 cup buttermilk | Milk · buttermilk · fluid · whole - 1 cup |
| 1 teaspoon vanilla extract (optional) | Vanilla extract - 1 tsp |
| 1/2 cup raisins (optional) | Raisins · seedless - 0.5 cup, packed |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.