Kale with sausage and white beans
- 9 ingredients
- Servings per recipe: 5
- Serving size: 285 g
Preparation & details:
www.simplyrecipes.com/recipes/kale_with_sausage_and_white_beans/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 94 kcal 4%
- Protein: 6.76 g 12%
- Fat: 2.8 g Why gray? Help 6%
- Carbohydrates: 11.63 g 5%
Calorie breakdown
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- Protein: 25% 23 kcal
- Fat: 26% 25 kcal
- Carbohydrates: 49% 46 kcal
Omega 6 : Omega 3
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1:1 20:1 3:1
General
Energy
94 kcal
4%
Water
77.19 g
3%
Carbohydrates
Carbohydrate
11.63 g
5%
Fiber
3 g
12%
Sugars, total
1.28 g
Starch
0 g
Lipids
Total lipid (fat)
2.8 g
6%
Total polyunsaturated
0.35 g
Omega 3 (n-3)
0.081 g
6%
Omega 6 (n-6)
0.226 g
2%
Total monounsaturated
1.345 g
Total saturated
0.736 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
5 mg
as low as possible
Protein + aminoacids
Protein
6.76 g
12%
Tryptophan
0.061 g
19%
Threonine
0.221 g
17%
Isoleucine
0.245 g
20%
Leucine
0.398 g
15%
Lysine
0.366 g
15%
Methionine + Cystine
0.146 g
12%
Methionine
0.087 g
Cystine
0.059 g
Phenylalanine + Tyrosine
0.414 g
20%
Phenylalanine
0.252 g
Tyrosine
0.162 g
Valine
0.27 g
18%
Vitamins
Vitamin C
39 mg
52%
Folate, total
70 µg
Folate, DFE
70 µg DFE
18%
Vitamin B-1 (Thiamin)
0.103 mg
9%
Vitamin B-2 (Riboflavin)
0.084 mg
8%
Vitamin B-3 (Niacin)
0.78 mg
6%
Vitamin B-5 (Pantothenic acid)
0.15 mg
3%
Vitamin B-6
0.162 mg
12%
Vitamin B-12 (Cobalamin)
0.17 µg
7%
Vitamin A
3182 IU
136%
Vitamin E
0.95 mg
6%
Vitamin D
0 IU
0%
Vitamin K
226.2 µg
251%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
80 mg
8%
Magnesium, Mg
36 mg
12%
Phosphorus, P
82 mg
12%
Iron, Fe
1.74 mg
10%
Potassium, K
367 mg
8%
Sodium, Na
199 mg
13%
Zinc, Zn
0.84 mg
11%
Copper, Cu
0.574 mg
64%
Selenium, Se
2.8 µg
5%
Manganese, Mn
0.416 mg
23%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 Tbsp olive oil | Oil · olive · salad or cooking - 1 tbsp |
| 1/2 pound bulk sweet Italian sausage, or other sausage | Sausage · Italian · sweet · links - 227 g |
| 1 onion, sliced thin | Onions · raw - 1 medium (2-1/2" dia) |
| 2 large garlic cloves, sliced thin | Garlic · raw - 2 clove |
| 1 pound kale (1 large bunch), center thick rib removed, leaves roughly chopped | Kale · raw - 454 g |
| 1/2 cup chicken or vegetable stock | Soup · stock · chicken · home-prepared - 0.5 cup |
| 1 15-ounce can of white beans, rinsed and drained | Beans · white · mature seeds · canned - 15 fl oz |
| Salt | Salt · table - 0.5 tsp |
| Pepper | Spices · pepper · black - 0.5 tsp, ground |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.