Recipe details

Pancetta, white bean and chard pot pies

Vegetables / Legumes

  • beans
  • wheat flour
  • butter
  • onions
  • chard
  • bacon
  • carrots
  • cream
  • water
  • egg
  • celery
  • oil
  • vinegar
  • salt
  • garlic
  • pepper

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Preparation & details:

smittenkitchen.com/blog/2012/10/pancetta-white-bean-and-swiss-chard-pot-pies/

Source: Smitten Kitchen

253 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 178 kcal 8%
  • Protein: 4.45 g 8%
  • Fat: 11.79 g Why gray? Help 24%
  • Carbohydrates: 14.13 g 6%

Calorie breakdown

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  • Protein: 9% 17 kcal
  • Fat: 58% 104 kcal
  • Carbohydrates: 32% 58 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

pancetta, white bean and chard pot pies

CC BY 2.0 / Jason Riedy

General

  • Energy

    178 kcal

    8%

  • Water

    68.65 g

    3%

Carbohydrates

  • Carbohydrate

    14.13 g

    6%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    0.84 g

  • Starch

    0.04 g

Lipids

  • Total lipid (fat)

    11.79 g

    24%

  • Total polyunsaturated

    0.587 g

  • Omega 3 (n-3)

    0.054 g

    4%

  • Omega 6 (n-6)

    0.403 g

    3%

  • Total monounsaturated

    3.125 g

  • Total saturated

    5.529 g

    as low as possible

  • Total trans

    0.313 g

    as low as possible

  • Cholesterol

    29 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.45 g

    8%

  • Tryptophan

    0.046 g

    14%

  • Threonine

    0.146 g

    11%

  • Isoleucine

    0.164 g

    13%

  • Leucine

    0.29 g

    11%

  • Lysine

    0.217 g

    9%

  • Methionine + Cystine

    0.127 g

    10%

  • Methionine

    0.071 g

  • Cystine

    0.056 g

  • Phenylalanine + Tyrosine

    0.307 g

    15%

  • Phenylalanine

    0.19 g

  • Tyrosine

    0.117 g

  • Valine

    0.187 g

    12%

Vitamins

  • Vitamin C

    2.5 mg

    3%

  • Folate, total

    19 µg

  • Folate, DFE

    19 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.041 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.048 mg

    4%

  • Vitamin B-3 (Niacin)

    0.704 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.162 mg

    3%

  • Vitamin B-6

    0.049 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.1 µg

    4%

  • Vitamin A

    1121 IU

    48%

  • Vitamin E

    0.71 mg

    5%

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    51.4 µg

    57%

  • Isoflavones, total

    0.01 mg

Minerals

  • Calcium, Ca

    30 mg

    3%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    63 mg

    9%

  • Iron, Fe

    0.95 mg

    5%

  • Potassium, K

    203 mg

    4%

  • Sodium, Na

    149 mg

    10%

  • Zinc, Zn

    0.46 mg

    6%

  • Copper, Cu

    0.097 mg

    11%

  • Selenium, Se

    4.9 µg

    9%

  • Manganese, Mn

    0.217 mg

    12%

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Ingredients

Ingredient description Matched product
Lid
2 cups (250 grams) all- purpose flour Wheat flour · white · all-purpose · unenriched - 2 cup
1/2 teaspoon table salt Salt · table - 0.5 tsp
13 tablespoons (185 grams or 1 stick plus 5 tablespoons) cold unsalted butter, diced Butter · without salt - 13 tbsp
6 tablespoons (90 grams) sour cream or whole Greek yogurt (i.e., a strainedyogurt) Cream · sour · cultured - 6 tbsp
1 tablespoon (15 ml) white wine vinegar Vinegar · balsamic - 1 tbsp
1/4 cup (60 ml) ice water Water · bottled · generic - 60 ml
1 egg, beaten with 1 tablespoon water, for egg wash Egg · whole · raw · fresh - 1 medium
Filling
2 tablespoons (30 ml) olive oil Oil · olive · salad or cooking - 2 tbsp
4 ounces (115 grams or 3/4 to 1 cup) 1/4-inch-diced pancetta Bacon · pre-sliced · reduced/low sodium · unprepared - 115 g
1 large or 2 small onions, finely chopped Onions · raw - 1 large
1 large carrot, finely chopped Carrots · raw - 1 large (7-1/4" to 8-/1/2" long)
1 large stalk celery, finely chopped Celery · raw - 1 stalk, medium (7-1/2" - 8" long)
Pinch of red pepper flakes Spices · pepper · red or cayenne - 0.1 tsp
Salt Salt · table - 0.5 tsp
Freshly ground black pepper Spices · pepper · black - 0.5 tsp, ground
2 garlic cloves, minced Garlic · raw - 2 clove
Thinly sliced Swiss chard leaves from an 8- to 10-ounce (225- to 285-gram) bundle (4 cups) Chard · swiss · raw - 4 cup
3 1/2 tablespoons (50 grams) butter Butter · without salt - 3.5 tbsp
3 1/2 tablespoons (25 grams) all- purpose flour Wheat flour · white · all-purpose · unenriched - 3.5 tbsp
3 1/2 cups (765 ml) sodium- free or low- sodium chicken or vegetable broth Soup · chicken broth · low sodium · canned - 3.5 cup
2 cups white beans, cooked and drained, or from one and a third 15.5- ounce (440-gram) cans Beans · white · mature seeds · cooked · boiled · without salt - 2 cup

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

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  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
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  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.