Pasta e fagioli
- 14 ingredients
- Servings per recipe: 5
- Serving size: 576 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 98 kcal 4%
- Protein: 4.76 g 9%
- Fat: 2.24 g Why gray? Help 5%
- Carbohydrates: 14.78 g 6%
Calorie breakdown
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- Protein: 18% 17 kcal
- Fat: 20% 20 kcal
- Carbohydrates: 62% 60 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
98 kcal
4%
Water
77.32 g
3%
Carbohydrates
Carbohydrate
14.78 g
6%
Fiber
2 g
8%
Sugars, total
1.64 g
Starch
5.02 g
Lipids
Total lipid (fat)
2.24 g
5%
Total polyunsaturated
0.348 g
Omega 3 (n-3)
0.034 g
2%
Omega 6 (n-6)
0.314 g
3%
Total monounsaturated
1.343 g
Total saturated
0.406 g
as low as possible
Total trans
0.001 g
as low as possible
Cholesterol
1 mg
as low as possible
Protein + aminoacids
Protein
4.76 g
9%
Tryptophan
0.044 g
14%
Threonine
0.141 g
11%
Isoleucine
0.146 g
12%
Leucine
0.268 g
10%
Lysine
0.188 g
8%
Methionine + Cystine
0.095 g
8%
Methionine
0.047 g
Cystine
0.048 g
Phenylalanine + Tyrosine
0.269 g
13%
Phenylalanine
0.182 g
Tyrosine
0.087 g
Valine
0.172 g
11%
Vitamins
Vitamin C
2.4 mg
3%
Folate, total
27 µg
Folate, DFE
27 µg DFE
7%
Vitamin B-1 (Thiamin)
0.06 mg
5%
Vitamin B-2 (Riboflavin)
0.064 mg
6%
Vitamin B-3 (Niacin)
1.045 mg
7%
Vitamin B-5 (Pantothenic acid)
0.116 mg
2%
Vitamin B-6
0.084 mg
6%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
526 IU
23%
Vitamin E
0.51 mg
3%
Vitamin D
0 IU
0%
Vitamin K
12.2 µg
14%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
29 mg
3%
Magnesium, Mg
23 mg
7%
Phosphorus, P
60 mg
9%
Iron, Fe
1.17 mg
7%
Potassium, K
242 mg
5%
Sodium, Na
81 mg
5%
Zinc, Zn
0.54 mg
7%
Copper, Cu
0.127 mg
14%
Selenium, Se
6.5 µg
12%
Manganese, Mn
0.251 mg
14%
Similar recipes
- Protein: 13%
- Fat: 27%
- Carbs: 61%
Pasta and white beans with garlic-rosemary oil
- 211 kcal
- 12 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| 3 Tbsp olive oil | Oil · olive · salad or cooking - 3 tbsp |
| 1 cup chopped onion | Onions · raw - 1 cup, chopped |
| 1 large carrot, peeled and chopped | Carrots · raw - 1 large (7-1/4" to 8-/1/2" long) |
| 1 large celery stalk, chopped | Celery · raw - 1 stalk, large (11"-12" long) |
| 2 large garlic cloves, minced | Garlic · raw - 2 clove |
| 1/4 teaspoon chile flakes | Peppers · chili · green · canned - 0.25 tsp |
| 1 teaspoon Italian seasoning | Spices · poultry seasoning - 1 tsp |
| 6 cups chicken or vegetable stock for vegetarian option | Soup · stock · chicken · home-prepared - 6 cup |
| 5-6 small peeled tomatoes, broken to pieces (about 1 cup) | Tomatoes · red · ripe · raw · year round average - 1 cup, chopped or sliced |
| 1/2 pound ditalini pasta | Macaroni · dry · unenriched - 230 g |
| 2 15-ounce cans cannellini or borlotti beans, drained and rinsed (or 3 1/2 cups of freshly cooked beans) | Beans · white · mature seeds · cooked · boiled · without salt - 30 fl oz |
| 1/4 cup chopped parsley | Parsley · fresh - 0.25 cup chopped |
| Salt | Salt · table - 0.25 g |
| Black pepper to taste | Spices · pepper · black - 0.25 g |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.