Product details

Beans · white · mature seeds · canned

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 114 kcal 5%
  • Protein: 7.26 g 13%
  • Fat: 0.29 g Why gray? Help 1%
  • Carbohydrates: 21.2 g 9%

Calorie breakdown

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  • Protein: 22% 25 kcal
  • Fat: 2% 2 kcal
  • Carbohydrates: 76% 86 kcal

Omega 6 : Omega 3

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1:1 20:1

beans

Source & licence

General

  • Energy

    114 kcal

    5%

  • Water

    70.1 g

    3%

Carbohydrates

  • Carbohydrate

    21.2 g

    9%

  • Fiber

    4.8 g

    19%

  • Sugars, total

    0.29 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.29 g

    1%

  • Total polyunsaturated

    0.126 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.026 g

  • Total saturated

    0.076 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.26 g

    13%

  • Tryptophan

    0.086 g

    27%

  • Threonine

    0.305 g

    24%

  • Isoleucine

    0.32 g

    26%

  • Leucine

    0.579 g

    22%

  • Lysine

    0.498 g

    20%

  • Methionine + Cystine

    0.188 g

    15%

  • Methionine

    0.109 g

  • Cystine

    0.079 g

  • Phenylalanine + Tyrosine

    0.596 g

    28%

  • Phenylalanine

    0.392 g

  • Tyrosine

    0.204 g

  • Valine

    0.38 g

    25%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    65 µg

  • Folate, DFE

    65 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.096 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.037 mg

    3%

  • Vitamin B-3 (Niacin)

    0.113 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.185 mg

    4%

  • Vitamin B-6

    0.075 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.79 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.9 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    73 mg

    7%

  • Magnesium, Mg

    51 mg

    16%

  • Phosphorus, P

    91 mg

    13%

  • Iron, Fe

    2.99 mg

    17%

  • Potassium, K

    454 mg

    10%

  • Sodium, Na

    5 mg

    0%

  • Zinc, Zn

    1.12 mg

    14%

  • Copper, Cu

    0.232 mg

    26%

  • Selenium, Se

    1.6 µg

    3%

  • Manganese, Mn

    0.515 mg

    29%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beans comparison

Product Calories Protein Carbohydrates Fat
Beans · white · mature seeds · canned 114 kcal 7.26 g 21.2 g 0.29 g
Beans · pinto · mature seeds · canned · solids and liquids · low sodium 82 kcal 4.6 g 15.18 g 0.56 g
Beans · navy · mature seeds · canned 113 kcal 7.53 g 20.45 g 0.43 g
Beans · pinto · mature seeds · canned · drained solids · rinsed in tap water 117 kcal 7.04 g 20.77 g 0.97 g
Beans · pinto · mature seeds · canned · solids and liquids 82 kcal 4.6 g 15.18 g 0.56 g
Beans · adzuki · mature seeds · canned · sweetened 237 kcal 3.8 g 55.01 g 0.03 g
Beans · black · mature seeds · canned · low sodium 91 kcal 6.03 g 16.55 g 0.29 g
Beans · small white · mature seeds · cooked · boiled · with salt 142 kcal 8.97 g 25.81 g 0.64 g
Beans · small white · mature seeds · raw 336 kcal 21.11 g 62.25 g 1.18 g
Beans · small white · mature seeds · cooked · boiled · without salt 142 kcal 8.97 g 25.81 g 0.64 g
Beans · great northern · mature seeds · canned 114 kcal 7.37 g 21.02 g 0.39 g

* Nutritional values per 100 g of product