Product details

Sausage · Italian · sweet · links

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 149 kcal 7%
  • Protein: 16.13 g 30%
  • Fat: 8.42 g Why gray? Help 17%
  • Carbohydrates: 2.1 g 1%

Calorie breakdown

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  • Protein: 43% 65 kcal
  • Fat: 51% 76 kcal
  • Carbohydrates: 6% 8 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

sausage

General

  • Energy

    149 kcal

    7%

  • Water

    71.6 g

    3%

Carbohydrates

  • Carbohydrate

    2.1 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.42 g

    17%

  • Total polyunsaturated

    0.493 g

  • Omega 3 (n-3)

    0.095 g

    7%

  • Omega 6 (n-6)

    0.398 g

    3%

  • Total monounsaturated

    3.629 g

  • Total saturated

    3.257 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    30 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.13 g

    30%

  • Tryptophan

    0.111 g

    35%

  • Threonine

    0.417 g

    33%

  • Isoleucine

    0.438 g

    36%

  • Leucine

    0.76 g

    28%

  • Lysine

    0.802 g

    33%

  • Methionine + Cystine

    0.351 g

    29%

  • Methionine

    0.242 g

  • Cystine

    0.109 g

  • Phenylalanine + Tyrosine

    0.706 g

    33%

  • Phenylalanine

    0.377 g

  • Tyrosine

    0.329 g

  • Valine

    0.489 g

    32%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.172 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.125 mg

    11%

  • Vitamin B-3 (Niacin)

    1.736 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0.277 mg

    6%

  • Vitamin B-6

    0.187 mg

    14%

  • Vitamin B-12 (Cobalamin)

    1.04 µg

    43%

  • Vitamin A

    2 IU

    0%

  • Vitamin E

    0.28 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    25 mg

    3%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    103 mg

    15%

  • Iron, Fe

    1.19 mg

    7%

  • Potassium, K

    194 mg

    4%

  • Sodium, Na

    570 mg

    38%

  • Zinc, Zn

    1.52 mg

    19%

  • Copper, Cu

    0.04 mg

    4%

  • Selenium, Se

    10.8 µg

    20%

  • Manganese, Mn

    0.007 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sausage comparison

Product Calories Protein Carbohydrates Fat
Sausage · Italian · sweet · links 149 kcal 16.13 g 2.1 g 8.42 g
Sausage · turkey · breakfast links · mild 235 kcal 15.42 g 1.56 g 18.09 g
Sausage · smoked link sausage · pork and beef 320 kcal 12 g 2.42 g 28.73 g
Sausage · Italian · turkey · smoked 158 kcal 15.05 g 4.65 g 8.75 g
Sausage · Italian · pork · cooked 344 kcal 19.12 g 4.27 g 27.31 g
Sausage · Italian · pork · raw 346 kcal 14.25 g 0.65 g 31.33 g
Sausage · chicken and beef · smoked 295 kcal 18.5 g 0 g 24 g
Sausage · summer · pork and beef · sticks · with cheddar cheese 426 kcal 19.43 g 1.82 g 37.91 g
Sausage · Vienna · canned · chicken · beef · pork 230 kcal 10.5 g 2.6 g 19.4 g
Sausage · Polish · beef · with chicken · hot 259 kcal 17.6 g 3.6 g 19.4 g
Sausage · Berliner · pork · beef 230 kcal 15.27 g 2.59 g 17.2 g

* Nutritional values per 100 g of product