Slow-roasted tomatoes with zucchini & herbed ricotta
- 6 ingredients
- Servings per recipe: 1
- Serving size: 1.4 kg
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 53 kcal 2%
- Protein: 2.79 g 5%
- Fat: 3.43 g Why gray? Help 7%
- Carbohydrates: 3.47 g 1%
Calorie breakdown
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- Protein: 20% 10 kcal
- Fat: 57% 30 kcal
- Carbohydrates: 24% 13 kcal
Omega 6 : Omega 3
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1:1 20:1 4:1
General
Energy
53 kcal
2%
Water
89.48 g
3%
Carbohydrates
Carbohydrate
3.47 g
1%
Fiber
0.9 g
4%
Sugars, total
2.14 g
Starch
0 g
Lipids
Total lipid (fat)
3.43 g
7%
Total polyunsaturated
0.24 g
Omega 3 (n-3)
0.047 g
3%
Omega 6 (n-6)
0.182 g
2%
Total monounsaturated
1.356 g
Total saturated
1.624 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
9 mg
as low as possible
Protein + aminoacids
Protein
2.79 g
5%
Tryptophan
0.028 g
9%
Threonine
0.113 g
9%
Isoleucine
0.125 g
10%
Leucine
0.248 g
9%
Lysine
0.268 g
11%
Methionine + Cystine
0.084 g
7%
Methionine
0.058 g
Cystine
0.026 g
Phenylalanine + Tyrosine
0.244 g
12%
Phenylalanine
0.124 g
Tyrosine
0.12 g
Valine
0.146 g
10%
Vitamins
Vitamin C
12.3 mg
16%
Folate, total
17 µg
Folate, DFE
17 µg DFE
4%
Vitamin B-1 (Thiamin)
0.035 mg
3%
Vitamin B-2 (Riboflavin)
0.071 mg
6%
Vitamin B-3 (Niacin)
0.463 mg
3%
Vitamin B-5 (Pantothenic acid)
0.142 mg
3%
Vitamin B-6
0.096 mg
7%
Vitamin B-12 (Cobalamin)
0.06 µg
3%
Vitamin A
598 IU
26%
Vitamin E
0.48 mg
3%
Vitamin D
2 IU
0%
Vitamin K
7.9 µg
9%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
47 mg
5%
Magnesium, Mg
13 mg
4%
Phosphorus, P
51 mg
7%
Iron, Fe
0.33 mg
2%
Potassium, K
218 mg
5%
Sodium, Na
102 mg
7%
Zinc, Zn
0.39 mg
5%
Copper, Cu
0.051 mg
6%
Selenium, Se
2.6 µg
5%
Manganese, Mn
0.116 mg
6%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Olive oil | Oil · olive · salad or cooking - 1 tbsp |
| salt | Salt · table - 0.5 tsp |
| 1 batch slow-roasted tomatoes | Tomatoes · red · ripe · raw · year round average - 12 plum tomato |
| 2 zucchini | Squash · summer · zucchini · includes skin · raw - 2 medium |
| 1 cup fresh ricotta | Cheese · ricotta · whole milk - 1 cup |
| ¼ cup finely chopped fresh basil | Basil · fresh - 0.25 cup leaves, whole |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.