Recipe details

Green bean salad with basil, balsamic, and parmesan

Vegetables / Meals, entrees, sidedishes

  • beans
  • onions
  • cheese
  • oil
  • vinegar
  • basil
  • salt
  • pepper

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Preparation & details:

www.simplyrecipes.com/recipes/green_bean_salad_with_basil_balsamic_and_parmesan/

Source: Simply Recipes

459 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 113 kcal 5%
  • Protein: 3.76 g 7%
  • Fat: 8.09 g Why gray? Help 17%
  • Carbohydrates: 7.67 g 3%

Calorie breakdown

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  • Protein: 12% 13 kcal
  • Fat: 63% 71 kcal
  • Carbohydrates: 25% 28 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

green bean salad with basil, balsamic, and parmesan

CC BY 2.0 / Gary Soup

General

  • Energy

    113 kcal

    5%

  • Water

    78.52 g

    3%

Carbohydrates

  • Carbohydrate

    7.67 g

    3%

  • Fiber

    2.2 g

    9%

  • Sugars, total

    3.22 g

  • Starch

    0.63 g

Lipids

  • Total lipid (fat)

    8.09 g

    17%

  • Total polyunsaturated

    0.802 g

  • Omega 3 (n-3)

    0.091 g

    6%

  • Omega 6 (n-6)

    0.679 g

    6%

  • Total monounsaturated

    4.735 g

  • Total saturated

    2.048 g

    as low as possible

  • Total trans

    0.072 g

    as low as possible

  • Cholesterol

    7 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.76 g

    7%

  • Tryptophan

    0.046 g

    14%

  • Threonine

    0.146 g

    11%

  • Isoleucine

    0.167 g

    14%

  • Leucine

    0.306 g

    11%

  • Lysine

    0.243 g

    10%

  • Methionine + Cystine

    0.097 g

    8%

  • Methionine

    0.076 g

  • Cystine

    0.021 g

  • Phenylalanine + Tyrosine

    0.346 g

    16%

  • Phenylalanine

    0.176 g

  • Tyrosine

    0.17 g

  • Valine

    0.218 g

    14%

Vitamins

  • Vitamin C

    9.7 mg

    13%

  • Folate, total

    27 µg

  • Folate, DFE

    27 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.066 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.107 mg

    10%

  • Vitamin B-3 (Niacin)

    0.563 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.215 mg

    4%

  • Vitamin B-6

    0.121 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.11 µg

    5%

  • Vitamin A

    674 IU

    29%

  • Vitamin E

    1.17 mg

    8%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    22.2 µg

    25%

  • Isoflavones, total

    0.01 mg

Minerals

  • Calcium, Ca

    102 mg

    10%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    81 mg

    12%

  • Iron, Fe

    0.94 mg

    5%

  • Potassium, K

    191 mg

    4%

  • Sodium, Na

    394 mg

    26%

  • Zinc, Zn

    0.54 mg

    7%

  • Copper, Cu

    0.068 mg

    8%

  • Selenium, Se

    3.2 µg

    6%

  • Manganese, Mn

    0.229 mg

    13%

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Ingredients

Ingredient description Matched product
1 1/2 pounds trimmed green beans, cut to 2 to 3 inch long pieces Beans · snap · green · raw - 680 g
Salt Salt · table - 1 tsp
1/2 cup finely chopped red onion (or shallots) Onions · raw - 0.5 cup, chopped
2 Tbsp balsamic vinegar Vinegar · balsamic - 2 tbsp
4 Tbsp olive oil Oil · olive · salad or cooking - 4 tbsp
3/4 cup chopped fresh basil leaves Basil · fresh - 0.75 cup leaves, whole
3/4 cup freshly grated Parmesan cheese (about 1 1/2 ounces) Cheese · parmesan · grated - 0.75 cup
Freshly ground black pepper Spices · pepper · black - 1 tsp, ground

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.