Classic pasta primavera
- 14 ingredients
- Servings per recipe: 4
- Serving size: 320 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 164 kcal 8%
- Protein: 4.78 g 9%
- Fat: 8.57 g Why gray? Help 18%
- Carbohydrates: 17.42 g 7%
Calorie breakdown
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- Protein: 11% 18 kcal
- Fat: 46% 75 kcal
- Carbohydrates: 43% 70 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
164 kcal
8%
Water
67.75 g
3%
Carbohydrates
Carbohydrate
17.42 g
7%
Fiber
1.7 g
7%
Sugars, total
2.37 g
Starch
11.1 g
Lipids
Total lipid (fat)
8.57 g
18%
Total polyunsaturated
0.474 g
Omega 3 (n-3)
0.038 g
3%
Omega 6 (n-6)
0.264 g
2%
Total monounsaturated
2.255 g
Total saturated
5.108 g
as low as possible
Total trans
0.18 g
as low as possible
Cholesterol
26 mg
as low as possible
Protein + aminoacids
Protein
4.78 g
9%
Tryptophan
0.061 g
19%
Threonine
0.171 g
13%
Isoleucine
0.197 g
16%
Leucine
0.362 g
13%
Lysine
0.211 g
9%
Methionine + Cystine
0.135 g
11%
Methionine
0.074 g
Cystine
0.061 g
Phenylalanine + Tyrosine
0.373 g
18%
Phenylalanine
0.229 g
Tyrosine
0.144 g
Valine
0.24 g
16%
Vitamins
Vitamin C
16.1 mg
21%
Folate, total
23 µg
Folate, DFE
23 µg DFE
6%
Vitamin B-1 (Thiamin)
0.067 mg
6%
Vitamin B-2 (Riboflavin)
0.077 mg
7%
Vitamin B-3 (Niacin)
0.764 mg
5%
Vitamin B-5 (Pantothenic acid)
0.251 mg
5%
Vitamin B-6
0.109 mg
8%
Vitamin B-12 (Cobalamin)
0.08 µg
3%
Vitamin A
721 IU
31%
Vitamin E
0.54 mg
4%
Vitamin D
6 IU
1%
Vitamin K
16.4 µg
18%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
58 mg
6%
Magnesium, Mg
21 mg
7%
Phosphorus, P
92 mg
13%
Iron, Fe
0.69 mg
4%
Potassium, K
203 mg
4%
Sodium, Na
306 mg
20%
Zinc, Zn
0.66 mg
8%
Copper, Cu
0.104 mg
12%
Selenium, Se
13.2 µg
24%
Manganese, Mn
0.285 mg
16%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1/2 pound angel hair pasta or spaghetti | Macaroni · dry · unenriched - 227 g |
| 1 small bunch broccoli, about 1 heaping cup of florets | Broccoli · raw - 1 cup, chopped or diced |
| 1 small zucchini, diced | Squash · summer · zucchini · includes skin · raw - 1 small |
| 4 asparagus spears | Asparagus · raw - 4 spear, medium (5-1/4" to 7" long) |
| 1/2 cup peas, fresh or frozen | Peas · green · raw - 0.5 cup |
| 1/2 cup snow peas | Peas · edible-podded · raw - 0.5 cup, whole |
| 3 minced garlic cloves | Garlic · raw - 3 clove |
| 3 Roma or other paste tomatoes, seeded and diced | Tomatoes · red · ripe · raw · year round average - 3 medium whole (2-3/5" dia) |
| 12 basil leaves, chopped | Basil · fresh - 12 leaves |
| 4 Tbsp. butter | Butter · salted - 4 tbsp |
| 1/4 cup chicken broth | Soup · chicken broth cubes · dry · prepared with water - 0.25 cup |
| 1/2 cup heavy cream | Cream · fluid · heavy whipping - 0.5 cup, fluid (yields 2 cups whipped) |
| 1/2 cup grated parmesan cheese | Cheese · parmesan · grated - 0.5 cup |
| Salt | Salt · table - 1 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.