Recipe details

Summer garden risotto

Vegetables / Cereal grains, pasta

  • water
  • rice
  • onions
  • alcoholic beverage
  • corn
  • peppers
  • cheese
  • butter
  • oil
  • basil
  • garlic
  • salt
  • pepper

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Preparation & details:

www.simplyrecipes.com/recipes/summer_garden_risotto/

Source: Simply Recipes

459 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 95 kcal 4%
  • Protein: 1.91 g 3%
  • Fat: 3.28 g Why gray? Help 7%
  • Carbohydrates: 13.32 g 5%

Calorie breakdown

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  • Protein: 8% 7 kcal
  • Fat: 32% 29 kcal
  • Carbohydrates: 60% 54 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

summer garden risotto

CC BY 2.0 / slgckgc

General

  • Energy

    95 kcal

    4%

  • Water

    80.44 g

    3%

Carbohydrates

  • Carbohydrate

    13.32 g

    5%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    0.59 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    3.28 g

    7%

  • Total polyunsaturated

    0.266 g

  • Omega 3 (n-3)

    0.024 g

    2%

  • Omega 6 (n-6)

    0.182 g

    2%

  • Total monounsaturated

    1.462 g

  • Total saturated

    1.296 g

    as low as possible

  • Total trans

    0.067 g

    as low as possible

  • Cholesterol

    5 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.91 g

    3%

  • Tryptophan

    0.022 g

    7%

  • Threonine

    0.067 g

    5%

  • Isoleucine

    0.083 g

    7%

  • Leucine

    0.161 g

    6%

  • Lysine

    0.095 g

    4%

  • Methionine + Cystine

    0.066 g

    5%

  • Methionine

    0.043 g

  • Cystine

    0.023 g

  • Phenylalanine + Tyrosine

    0.175 g

    8%

  • Phenylalanine

    0.096 g

  • Tyrosine

    0.079 g

  • Valine

    0.112 g

    7%

Vitamins

  • Vitamin C

    6.3 mg

    8%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.035 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.027 mg

    2%

  • Vitamin B-3 (Niacin)

    0.438 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.165 mg

    3%

  • Vitamin B-6

    0.048 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.04 µg

    2%

  • Vitamin A

    576 IU

    25%

  • Vitamin E

    0.33 mg

    2%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    17.5 µg

    19%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    35 mg

    4%

  • Magnesium, Mg

    9 mg

    3%

  • Phosphorus, P

    34 mg

    5%

  • Iron, Fe

    0.36 mg

    2%

  • Potassium, K

    56 mg

    1%

  • Sodium, Na

    86 mg

    6%

  • Zinc, Zn

    0.33 mg

    4%

  • Copper, Cu

    0.036 mg

    4%

  • Selenium, Se

    3 µg

    5%

  • Manganese, Mn

    0.174 mg

    10%

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Ingredients

Ingredient description Matched product
2 Tbsp olive oil Oil · olive · salad or cooking - 2 tbsp
1 large garlic clove, minced Garlic · raw - 1 clove
1 1/2 cups Arborio or other risotto rice Rice · white · glutinous · raw - 1.5 cup
1/2 cup white wine Alcoholic beverage · wine · table · white - 0.5 cup
5 cups hot water Water · bottled · generic - 5 cup
Salt Salt · table - 0.33 tsp
Black pepper Spices · pepper · black - 0.25 tsp, ground
1/2 cup sweet corn kernels (fresh or frozen) Corn · sweet · white · frozen · kernels on cob · unprepared - 0.5 cup kernels
1/2 cup diced red bell pepper (small dice) Peppers · sweet · red · raw - 0.5 cup, chopped
2 green onions, chopped (white and green parts) Onions · young green · tops only - 200 g
1/2 cup grated parmesan cheese Cheese · parmesan · grated - 0.5 cup
10-12 basil leaves, torn up small Basil · fresh - 11 leaves
2 Tbsp unsalted butter (optional) Butter · without salt - 2 tbsp

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.