- 9 ingredients
- Servings per recipe: 5
- Serving size: 369 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 94 kcal 4%
- Protein: 11.73 g 21%
- Fat: 2.76 g Why gray? Help 6%
- Carbohydrates: 2.79 g 1%
Calorie breakdown
Help
- Protein: 59% 50 kcal
- Fat: 29% 25 kcal
- Carbohydrates: 12% 10 kcal
Omega 6 : Omega 3
Help
1:1 20:1 150:1
General
Energy
94 kcal
4%
Water
80.63 g
3%
Carbohydrates
Carbohydrate
2.79 g
1%
Fiber
0.3 g
1%
Sugars, total
1.89 g
Starch
0 g
Lipids
Total lipid (fat)
2.76 g
6%
Total polyunsaturated
1.247 g
Omega 3 (n-3)
0.008 g
1%
Omega 6 (n-6)
1.199 g
10%
Total monounsaturated
0.715 g
Total saturated
0.545 g
as low as possible
Total trans
0.011 g
as low as possible
Cholesterol
36 mg
as low as possible
Protein + aminoacids
Protein
11.73 g
21%
Tryptophan
0.121 g
38%
Threonine
0.516 g
40%
Isoleucine
0.566 g
47%
Leucine
0.979 g
36%
Lysine
1.066 g
44%
Methionine + Cystine
0.449 g
37%
Methionine
0.316 g
Cystine
0.133 g
Phenylalanine + Tyrosine
0.92 g
44%
Phenylalanine
0.484 g
Tyrosine
0.436 g
Valine
0.602 g
39%
Vitamins
Vitamin C
0.8 mg
1%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.552 mg
50%
Vitamin B-2 (Riboflavin)
0.198 mg
18%
Vitamin B-3 (Niacin)
3.8 mg
27%
Vitamin B-5 (Pantothenic acid)
0.486 mg
10%
Vitamin B-6
0.444 mg
34%
Vitamin B-12 (Cobalamin)
0.29 µg
12%
Vitamin A
10 IU
0%
Vitamin E
0.56 mg
4%
Vitamin D
4 IU
1%
Vitamin K
0.2 µg
0%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
8 mg
1%
Magnesium, Mg
18 mg
6%
Phosphorus, P
143 mg
20%
Iron, Fe
0.76 mg
4%
Potassium, K
256 mg
5%
Sodium, Na
110 mg
7%
Zinc, Zn
1.07 mg
13%
Copper, Cu
0.059 mg
7%
Selenium, Se
17 µg
31%
Manganese, Mn
0.048 mg
3%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 pork tenderloins | Pork · fresh · loin · tenderloin · separable lean only · raw - 2 roast |
| 2 cloves garlic, peeled and cut into slivers | Garlic · raw - 2 clove |
| Salt | Salt · table - 0.25 tsp |
| Pepper | Spices · pepper · black - 0.25 tsp, ground |
| 2 teaspoons ground cumin | Spices · cumin seed - 2 tsp, whole |
| 2 Tbsp grapeseed oil or canola oil | Oil · grapeseed - 2 tbsp |
| 1 cup of chicken or beef broth | Soup · beef broth or bouillon canned · ready-to-serve - 1 cup |
| 1 cup dry white wine (can sub with apple brandy or apple cider) | Alcoholic beverage · wine · table · white - 1 cup |
| 2 medium sized apples, peeled, cored, and sliced | Apples · raw · without skin - 2 medium (3" dia) |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.