Amount per 100 g
- Energy (calories): 109 kcal 5%
- Protein: 20.95 g 38%
- Fat: 2.17 g Why gray? Help 4%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 82% 89 kcal
- Fat: 18% 20 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 37:1
General
Energy
109 kcal
5%
Water
76 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
2.17 g
4%
Total polyunsaturated
0.367 g
Omega 3 (n-3)
0.008 g
1%
Omega 6 (n-6)
0.292 g
2%
Total monounsaturated
0.792 g
Total saturated
0.698 g
as low as possible
Total trans
0.021 g
as low as possible
Cholesterol
65 mg
as low as possible
Protein + aminoacids
Protein
20.95 g
38%
Tryptophan
0.22 g
69%
Threonine
0.94 g
73%
Isoleucine
1.031 g
85%
Leucine
1.784 g
66%
Lysine
1.943 g
80%
Methionine + Cystine
0.819 g
67%
Methionine
0.577 g
Cystine
0.242 g
Phenylalanine + Tyrosine
1.678 g
79%
Phenylalanine
0.881 g
Tyrosine
0.797 g
Valine
1.095 g
71%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.998 mg
91%
Vitamin B-2 (Riboflavin)
0.342 mg
31%
Vitamin B-3 (Niacin)
6.684 mg
48%
Vitamin B-5 (Pantothenic acid)
0.846 mg
17%
Vitamin B-6
0.777 mg
60%
Vitamin B-12 (Cobalamin)
0.51 µg
21%
Vitamin A
0 IU
0%
Vitamin E
0.22 mg
1%
Vitamin D
8 IU
1%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
5 mg
1%
Magnesium, Mg
27 mg
9%
Phosphorus, P
247 mg
35%
Iron, Fe
0.98 mg
5%
Potassium, K
399 mg
8%
Sodium, Na
53 mg
4%
Zinc, Zn
1.89 mg
24%
Copper, Cu
0.09 mg
10%
Selenium, Se
30.8 µg
56%
Manganese, Mn
0.015 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product