Dukkah & feta wrapped with prosciutto
- 14 ingredients
- Servings per recipe: 40
- Serving size: 15 g
Preparation & details:
www.davidlebovitz.com/2012/04/french-appetizers-dukkah-feta-wrapped-with-prosciutto/
Source: David Lebovitz
110 recipes on HappyForks
Amount per 100 g
- Energy (calories): 453 kcal 21%
- Protein: 16.43 g 30%
- Fat: 41.31 g Why gray? Help 85%
- Carbohydrates: 11.12 g 5%
Calorie breakdown
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- Protein: 13% 61 kcal
- Fat: 78% 354 kcal
- Carbohydrates: 8% 38 kcal
Omega 6 : Omega 3
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1:1 20:1 36:1
General
Energy
453 kcal
21%
Water
25.86 g
1%
Carbohydrates
Carbohydrate
11.12 g
5%
Fiber
6.2 g
25%
Sugars, total
1.81 g
Starch
0.23 g
Lipids
Total lipid (fat)
41.31 g
85%
Total polyunsaturated
8.405 g
Omega 3 (n-3)
0.225 g
15%
Omega 6 (n-6)
8.147 g
67%
Total monounsaturated
23.086 g
Total saturated
7.816 g
as low as possible
Total trans
0.026 g
as low as possible
Cholesterol
29 mg
as low as possible
Protein + aminoacids
Protein
16.43 g
30%
Tryptophan
0.214 g
67%
Threonine
0.601 g
47%
Isoleucine
0.678 g
56%
Leucine
1.255 g
47%
Lysine
0.886 g
36%
Methionine + Cystine
0.59 g
49%
Methionine
0.385 g
Cystine
0.205 g
Phenylalanine + Tyrosine
1.276 g
60%
Phenylalanine
0.724 g
Tyrosine
0.552 g
Valine
0.842 g
55%
Vitamins
Vitamin C
2.3 mg
3%
Folate, total
47 µg
Folate, DFE
47 µg DFE
12%
Vitamin B-1 (Thiamin)
0.373 mg
34%
Vitamin B-2 (Riboflavin)
0.275 mg
25%
Vitamin B-3 (Niacin)
3.216 mg
23%
Vitamin B-5 (Pantothenic acid)
0.611 mg
12%
Vitamin B-6
0.363 mg
28%
Vitamin B-12 (Cobalamin)
0.42 µg
18%
Vitamin A
346 IU
15%
Vitamin E
4.93 mg
33%
Vitamin D
3 IU
1%
Vitamin K
20.3 µg
23%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
197 mg
20%
Magnesium, Mg
167 mg
54%
Phosphorus, P
404 mg
58%
Iron, Fe
5.8 mg
32%
Potassium, K
464 mg
10%
Sodium, Na
1085 mg
72%
Zinc, Zn
3.37 mg
42%
Copper, Cu
0.725 mg
81%
Selenium, Se
13.5 µg
25%
Manganese, Mn
2.2 mg
122%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Dukkah | |
| ¾ cup (100g) hazelnuts or almonds | Nuts · hazelnuts or filberts - 0.75 cup, whole |
| ½ cup (70g) sesame seeds | Seeds · sesame seed kernels · dried (decorticated) - 0.5 cup |
| ½ cup (150g) pumpkin seeds | Seeds · pumpkin and squash seed kernels · dried - 0.5 cup |
| 3 tablespoons coriander seed | Spices · coriander seed - 3 tbsp |
| 3 tablespoons cumin seed | Spices · cumin seed - 3 tbsp, whole |
| 1 tablespoon fennel seed | Spices · fennel seed - 1 tbsp, whole |
| 2 tablespoons coarse ground black pepper | Spices · pepper · black - 2 tbsp, ground |
| 2 scant teaspoons fleur de sel, or fine sea salt | Salt · table - 2 tsp |
| 1 teaspoon sweet paprika | Spices · paprika - 1 tsp |
| Feta wrapped with prosciutto | |
| 4 ounces (120g) thinly sliced air-cured ham | Pork · cured · ham · slice · bone-in · separable lean and fat · unheated - 120 g |
| 4 ounces (120g) feta cheese cut into 1x 1/4 x 1/4-inch pieces | Cheese · feta - 4 oz |
| About 20 fresh sage leaves, cut lengthwise in half | Spices · sage · ground - 1 tbsp |
| 1/3 cup (80 ml) extra virgin olive oil | Oil · olive · salad or cooking - 0.33 cup |
| Freshly ground black pepper | Spices · pepper · black - 0.25 tsp, ground |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.