Roast quail with balsamic reduction
- 6 ingredients
- Servings per recipe: 2
- Serving size: 370 g
Preparation & details:
www.simplyrecipes.com/recipes/roast_quail_with_balsamic_reduction/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 151 kcal 7%
- Protein: 12.12 g 22%
- Fat: 9.15 g Why gray? Help 19%
- Carbohydrates: 3.67 g 1%
Calorie breakdown
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- Protein: 35% 52 kcal
- Fat: 55% 82 kcal
- Carbohydrates: 10% 15 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
151 kcal
7%
Water
74.46 g
3%
Carbohydrates
Carbohydrate
3.67 g
1%
Fiber
0.1 g
0%
Sugars, total
2.91 g
Starch
0 g
Lipids
Total lipid (fat)
9.15 g
19%
Total polyunsaturated
1.991 g
Omega 3 (n-3)
0.287 g
20%
Omega 6 (n-6)
1.656 g
14%
Total monounsaturated
3.898 g
Total saturated
2.302 g
as low as possible
Total trans
0.001 g
as low as possible
Cholesterol
45 mg
as low as possible
Protein + aminoacids
Protein
12.12 g
22%
Tryptophan
0.171 g
53%
Threonine
0.559 g
44%
Isoleucine
0.599 g
49%
Leucine
0.954 g
35%
Lysine
0.973 g
40%
Methionine + Cystine
0.55 g
45%
Methionine
0.349 g
Cystine
0.201 g
Phenylalanine + Tyrosine
0.991 g
47%
Phenylalanine
0.489 g
Tyrosine
0.502 g
Valine
0.611 g
40%
Vitamins
Vitamin C
3.8 mg
5%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.151 mg
14%
Vitamin B-2 (Riboflavin)
0.17 mg
15%
Vitamin B-3 (Niacin)
4.725 mg
34%
Vitamin B-5 (Pantothenic acid)
0.469 mg
9%
Vitamin B-6
0.368 mg
28%
Vitamin B-12 (Cobalamin)
0.25 µg
10%
Vitamin A
168 IU
7%
Vitamin E
0.28 mg
2%
Vitamin D
0 IU
0%
Vitamin K
2.7 µg
3%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
15 mg
2%
Magnesium, Mg
17 mg
5%
Phosphorus, P
171 mg
24%
Iron, Fe
2.52 mg
14%
Potassium, K
178 mg
4%
Sodium, Na
142 mg
9%
Zinc, Zn
1.47 mg
18%
Copper, Cu
0.315 mg
35%
Selenium, Se
10.2 µg
19%
Manganese, Mn
0.04 mg
2%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 4 whole quail | Quail · meat and skin · raw - 4 quail |
| 1 Tbsp olive oil | Oil · olive · salad or cooking - 1 tbsp |
| Salt | Salt · table - 0.25 tsp |
| 1 celery stick | Celery · raw - 1 stalk, medium (7-1/2" - 8" long) |
| 1/2 cup chicken stock | Soup · stock · chicken · home-prepared - 0.5 cup |
| 1/2 cup inexpensive balsamic vinegar | Vinegar · balsamic - 0.5 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.