Ginger soba noodles
- 14 ingredients
- Servings per recipe: 5
- Serving size: 167 g
Preparation & details:
www.101cookbooks.com/archives/ginger-soba-noodles-recipe.html
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 304 kcal 14%
- Protein: 10.3 g 19%
- Fat: 14.3 g Why gray? Help 29%
- Carbohydrates: 37.68 g 15%
Calorie breakdown
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- Protein: 12% 35 kcal
- Fat: 41% 124 kcal
- Carbohydrates: 47% 144 kcal
Omega 6 : Omega 3
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1:1 20:1 435:1
General
Energy
304 kcal
14%
Water
35 g
1%
Carbohydrates
Carbohydrate
37.68 g
15%
Fiber
1.6 g
6%
Sugars, total
3.07 g
Starch
0 g
Lipids
Total lipid (fat)
14.3 g
29%
Total polyunsaturated
8.649 g
Omega 3 (n-3)
0.014 g
1%
Omega 6 (n-6)
6.096 g
50%
Total monounsaturated
3.08 g
Total saturated
1.751 g
as low as possible
Total trans
0.061 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
10.3 g
19%
Tryptophan
0.151 g
47%
Threonine
0.377 g
29%
Isoleucine
0.436 g
36%
Leucine
0.708 g
26%
Lysine
0.531 g
22%
Methionine + Cystine
0.309 g
25%
Methionine
0.142 g
Cystine
0.167 g
Phenylalanine + Tyrosine
0.726 g
34%
Phenylalanine
0.459 g
Tyrosine
0.267 g
Valine
0.517 g
34%
Vitamins
Vitamin C
2.2 mg
3%
Folate, total
36 µg
Folate, DFE
36 µg DFE
9%
Vitamin B-1 (Thiamin)
0.241 mg
22%
Vitamin B-2 (Riboflavin)
0.076 mg
7%
Vitamin B-3 (Niacin)
1.405 mg
10%
Vitamin B-5 (Pantothenic acid)
0.452 mg
9%
Vitamin B-6
0.146 mg
11%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
43 IU
2%
Vitamin E
3.57 mg
24%
Vitamin D
0 IU
0%
Vitamin K
3.7 µg
4%
Isoflavones, total
7.48 mg
Minerals
Calcium, Ca
106 mg
11%
Magnesium, Mg
62 mg
20%
Phosphorus, P
174 mg
25%
Iron, Fe
2.43 mg
14%
Potassium, K
208 mg
4%
Sodium, Na
472 mg
31%
Zinc, Zn
1.43 mg
18%
Copper, Cu
0.209 mg
23%
Selenium, Se
6.2 µg
11%
Manganese, Mn
0.915 mg
51%
Similar recipes
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- Fat: 42%
- Carbs: 48%
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- 145 kcal
- 12 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| 12 oz / 340 g dried soba noodles | Noodles · japanese · soba · dry - 12 oz |
| Ginger dressing | |
| 1 tablespoon freshly grated fresh ginger | Ginger root · raw - 1 tbsp |
| 1 teaspoon toasted sesame oil | Oil · sesame · salad or cooking - 1 tsp |
| zest and juice of 1/2 a lemon | Lemon juice · raw - 0.5 lemon yields |
| 1/2 cup / 2.5 oz / 70 g chopped white onion | Onions · raw - 0.5 cup, chopped |
| 1 teaspoon mirin (optional) | Alcoholic beverage · wine · table · white - 1 tsp |
| 2 teaspoons brown sugar or honey | Sugars · brown - 2 tsp packed |
| 1/2 teaspoon salt, plus more to taste | Salt · table - 0.5 tsp |
| 3 tablespoons brown rice vinegar | Vinegar · balsamic - 3 tbsp |
| 1 celery stalk, strings removed, then chopped | Celery · raw - 1 stalk, medium (7-1/2" - 8" long) |
| 1/3 cup / 80 sunflower oil or untoasted sesame oil | Oil · sunflower · linoleic · (approx. 65%) - 0.33 cup |
| 3 tablespoons of chopped tarragon, plus more to taste | Spices · tarragon · dried - 1.5 tbsp, leaves |
| a few big handfuls of cubed tofu, pan-fried or baked until golden | Tofu · fried - 180 g |
| 1/3 cup + toasted squash seeds, pumpkin seeds, walnuts, or sesame seeds | Seeds · pumpkin and squash seeds · whole · roasted · without salt - 0.33 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.