Product details

Quail · meat and skin · raw

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 192 kcal 9%
  • Protein: 19.63 g 36%
  • Fat: 12.05 g Why gray? Help 25%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 44% 84 kcal
  • Fat: 56% 109 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

quail

General

  • Energy

    192 kcal

    9%

  • Water

    69.65 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    12.05 g

    25%

  • Total polyunsaturated

    2.98 g

  • Omega 3 (n-3)

    0.46 g

    32%

  • Omega 6 (n-6)

    2.44 g

    20%

  • Total monounsaturated

    4.18 g

  • Total saturated

    3.38 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    76 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.63 g

    36%

  • Tryptophan

    0.288 g

    90%

  • Threonine

    0.945 g

    74%

  • Isoleucine

    1.013 g

    83%

  • Leucine

    1.613 g

    60%

  • Lysine

    1.645 g

    68%

  • Methionine + Cystine

    0.931 g

    77%

  • Methionine

    0.591 g

  • Cystine

    0.34 g

  • Phenylalanine + Tyrosine

    1.675 g

    79%

  • Phenylalanine

    0.826 g

  • Tyrosine

    0.849 g

  • Valine

    1.033 g

    67%

Vitamins

  • Vitamin C

    6.1 mg

    8%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.244 mg

    22%

  • Vitamin B-2 (Riboflavin)

    0.26 mg

    24%

  • Vitamin B-3 (Niacin)

    7.538 mg

    54%

  • Vitamin B-5 (Pantothenic acid)

    0.772 mg

    15%

  • Vitamin B-6

    0.6 mg

    46%

  • Vitamin B-12 (Cobalamin)

    0.43 µg

    18%

  • Vitamin A

    243 IU

    10%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    275 mg

    39%

  • Iron, Fe

    3.97 mg

    22%

  • Potassium, K

    216 mg

    5%

  • Sodium, Na

    53 mg

    4%

  • Zinc, Zn

    2.42 mg

    30%

  • Copper, Cu

    0.507 mg

    56%

  • Selenium, Se

    16.6 µg

    30%

  • Manganese, Mn

    0.019 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Quail comparison

Product Calories Protein Carbohydrates Fat
Quail · meat and skin · raw 192 kcal 19.63 g 0 g 12.05 g
Quail · breast · meat only · raw 123 kcal 22.59 g 0 g 2.99 g
Quail · meat only · raw 134 kcal 21.76 g 0 g 4.53 g
Quail · cooked · total edible 227 kcal 25.1 g 0 g 14.1 g
Quail · cooked 226 kcal 25 g 0 g 14.04 g
Turkey · dark meat · meat and skin · raw 161 kcal 19.81 g 0.13 g 8.97 g
Duck · wild · meat and skin · raw 211 kcal 17.42 g 0 g 15.2 g
Goose · domesticated · meat and skin · raw 371 kcal 15.86 g 0 g 33.62 g
Turkey · whole · meat and skin · raw 143 kcal 21.64 g 0.13 g 5.64 g
Chicken · capons · meat and skin · raw 234 kcal 18.77 g 0 g 17.07 g
Chicken · stewing · meat and skin · raw 258 kcal 17.55 g 0 g 20.33 g

* Nutritional values per 100 g of product