Parmesan celery salad
- 9 ingredients
- Servings per recipe: 5
- Serving size: 186 g
Preparation & details:
www.101cookbooks.com/archives/parmesan-celery-salad-recipe.html
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 133 kcal 6%
- Protein: 4.6 g 8%
- Fat: 8.37 g Why gray? Help 17%
- Carbohydrates: 10.88 g 4%
Calorie breakdown
Help
- Protein: 13% 17 kcal
- Fat: 55% 72 kcal
- Carbohydrates: 33% 44 kcal
Omega 6 : Omega 3
Help
1:1 20:1 26:1
General
Energy
133 kcal
6%
Water
74.81 g
3%
Carbohydrates
Carbohydrate
10.88 g
4%
Fiber
3.6 g
14%
Sugars, total
2.48 g
Starch
0.04 g
Lipids
Total lipid (fat)
8.37 g
17%
Total polyunsaturated
1.46 g
Omega 3 (n-3)
0.053 g
4%
Omega 6 (n-6)
1.383 g
11%
Total monounsaturated
5.103 g
Total saturated
1.299 g
as low as possible
Total trans
0.026 g
as low as possible
Cholesterol
2 mg
as low as possible
Protein + aminoacids
Protein
4.6 g
8%
Tryptophan
0.048 g
15%
Threonine
0.157 g
12%
Isoleucine
0.189 g
16%
Leucine
0.332 g
12%
Lysine
0.26 g
11%
Methionine + Cystine
0.109 g
9%
Methionine
0.062 g
Cystine
0.047 g
Phenylalanine + Tyrosine
0.367 g
17%
Phenylalanine
0.235 g
Tyrosine
0.132 g
Valine
0.207 g
13%
Vitamins
Vitamin C
4.4 mg
6%
Folate, total
69 µg
Folate, DFE
69 µg DFE
17%
Vitamin B-1 (Thiamin)
0.055 mg
5%
Vitamin B-2 (Riboflavin)
0.116 mg
11%
Vitamin B-3 (Niacin)
0.507 mg
4%
Vitamin B-5 (Pantothenic acid)
0.254 mg
5%
Vitamin B-6
0.091 mg
7%
Vitamin B-12 (Cobalamin)
0.04 µg
2%
Vitamin A
316 IU
14%
Vitamin E
2.16 mg
14%
Vitamin D
1 IU
0%
Vitamin K
22.8 µg
25%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
73 mg
7%
Magnesium, Mg
34 mg
11%
Phosphorus, P
100 mg
14%
Iron, Fe
1.14 mg
6%
Potassium, K
273 mg
6%
Sodium, Na
220 mg
15%
Zinc, Zn
0.76 mg
10%
Copper, Cu
0.17 mg
19%
Selenium, Se
2.3 µg
4%
Manganese, Mn
0.451 mg
25%
Similar recipes
- Protein: 14%
- Fat: 45%
- Carbs: 41%
Lentil and chickpea salad with feta and tahini
- 268 kcal
- 17 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| 8 large celery stalks, stripped of strings | Celery · raw - 8 stalk, large (11"-12" long) |
| 3 tablespoons extra-virgin olive oil | Oil · olive · salad or cooking - 3 tbsp |
| 2 tablespoons freshly squeezed lemon juice | Lemon juice · raw - 2 tbsp |
| 4 tablespoons freshly grated Parmesan, plus more for topping | Cheese · parmesan · grated - 5 tbsp |
| 1 1/2 cups / 10 oz / 285 cooked cannellini or garbanzo beans, heated | Chickpeas · (garbanzo beans, bengal gram) · mature seeds · cooked · boiled · without salt - 1.5 cup |
| 3 tablespoons currants (or golden raisins) | Currants · red and white · raw - 3 tbsp |
| 1/2 cup / 1 1/2 oz / 40 g sliced almonds, deeply toasted | Nuts · almonds - 0.5 cup, sliced |
| sea salt or homemade celery salt | Salt · table - 0.5 tsp |
| freshly chopped herbs (or herb flowers), or reserved celery leaves | Basil · fresh - 0.25 cup leaves, whole |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.