Tomatoes on toast
- 5 ingredients
- Servings per recipe: 3
- Serving size: 110 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 149 kcal 7%
- Protein: 3.65 g 7%
- Fat: 9.76 g Why gray? Help 20%
- Carbohydrates: 12.35 g 5%
Calorie breakdown
Help
- Protein: 10% 14 kcal
- Fat: 57% 86 kcal
- Carbohydrates: 33% 49 kcal
Omega 6 : Omega 3
Help
1:1 20:1 8:1
General
Energy
149 kcal
7%
Water
72.87 g
3%
Carbohydrates
Carbohydrate
12.35 g
5%
Fiber
1.2 g
5%
Sugars, total
2.44 g
Starch
0.09 g
Lipids
Total lipid (fat)
9.76 g
20%
Total polyunsaturated
0.677 g
Omega 3 (n-3)
0.065 g
4%
Omega 6 (n-6)
0.508 g
4%
Total monounsaturated
2.434 g
Total saturated
5.25 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
29 mg
as low as possible
Protein + aminoacids
Protein
3.65 g
7%
Tryptophan
0.04 g
13%
Threonine
0.121 g
9%
Isoleucine
0.156 g
13%
Leucine
0.299 g
11%
Lysine
0.2 g
8%
Methionine + Cystine
0.133 g
11%
Methionine
0.082 g
Cystine
0.051 g
Phenylalanine + Tyrosine
0.303 g
14%
Phenylalanine
0.17 g
Tyrosine
0.133 g
Valine
0.183 g
12%
Vitamins
Vitamin C
7.5 mg
10%
Folate, total
46 µg
Folate, DFE
66 µg DFE
17%
Vitamin B-1 (Thiamin)
0.112 mg
10%
Vitamin B-2 (Riboflavin)
0.097 mg
9%
Vitamin B-3 (Niacin)
1.162 mg
8%
Vitamin B-5 (Pantothenic acid)
0.269 mg
5%
Vitamin B-6
0.062 mg
5%
Vitamin B-12 (Cobalamin)
0.07 µg
3%
Vitamin A
813 IU
35%
Vitamin E
0.43 mg
3%
Vitamin D
7 IU
1%
Vitamin K
5.5 µg
6%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
46 mg
5%
Magnesium, Mg
13 mg
4%
Phosphorus, P
60 mg
9%
Iron, Fe
0.79 mg
4%
Potassium, K
188 mg
4%
Sodium, Na
351 mg
23%
Zinc, Zn
0.39 mg
5%
Copper, Cu
0.073 mg
8%
Selenium, Se
5.6 µg
10%
Manganese, Mn
0.162 mg
9%
Similar recipes
- Protein: 30%
- Fat: 28%
- Carbs: 41%
Baked tilapia with sun-dried tomato parmesan crust
- 151 kcal
- 14 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 to 4 slices of French or Italian loaf bread | Bread · italian - 3 slice, medium |
| Herbed Boursin cheese, about 2 Tbsp per slice of bread | Cheese · cream - 6 tbsp |
| 1 medium to large vine-ripened tomato | Tomatoes · red · ripe · raw · year round average - 1 large whole (3" dia) |
| Coarse salt | Salt · table - 3 dash |
| Freshly ground black pepper | Spices · pepper · black - 3 dash |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.