Product details

Cheese · cream

Dairy, egg

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 342 kcal 16%
  • Protein: 5.93 g 11%
  • Fat: 34.24 g Why gray? Help 71%
  • Carbohydrates: 4.07 g 2%

Calorie breakdown

Help

  • Protein: 7% 25 kcal
  • Fat: 88% 301 kcal
  • Carbohydrates: 5% 16 kcal

Omega 6 : Omega 3

Help

1:1 20:1 5:1

cheese

Source & licence

General

  • Energy

    342 kcal

    16%

  • Water

    54.44 g

    2%

Carbohydrates

  • Carbohydrate

    4.07 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    3.21 g

  • Starch

    0.35 g

Lipids

  • Total lipid (fat)

    34.24 g

    71%

  • Total polyunsaturated

    1.437 g

  • Omega 3 (n-3)

    0.17 g

    12%

  • Omega 6 (n-6)

    0.868 g

    7%

  • Total monounsaturated

    8.62 g

  • Total saturated

    19.292 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    110 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.93 g

    11%

  • Tryptophan

    0.069 g

    22%

  • Threonine

    0.233 g

    18%

  • Isoleucine

    0.324 g

    27%

  • Leucine

    0.657 g

    24%

  • Lysine

    0.567 g

    23%

  • Methionine + Cystine

    0.233 g

    19%

  • Methionine

    0.191 g

  • Cystine

    0.042 g

  • Phenylalanine + Tyrosine

    0.594 g

    28%

  • Phenylalanine

    0.291 g

  • Tyrosine

    0.303 g

  • Valine

    0.395 g

    26%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.02 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.125 mg

    11%

  • Vitamin B-3 (Niacin)

    0.145 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.57 mg

    11%

  • Vitamin B-6

    0.035 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.25 µg

    10%

  • Vitamin A

    1343 IU

    58%

  • Vitamin E

    0.29 mg

    2%

  • Vitamin D

    25 IU

    4%

  • Vitamin K

    2.9 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    98 mg

    10%

  • Magnesium, Mg

    9 mg

    3%

  • Phosphorus, P

    106 mg

    15%

  • Iron, Fe

    0.38 mg

    2%

  • Potassium, K

    138 mg

    3%

  • Sodium, Na

    365 mg

    24%

  • Zinc, Zn

    0.51 mg

    6%

  • Copper, Cu

    0.019 mg

    2%

  • Selenium, Se

    2.4 µg

    4%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese comparison

Product Calories Protein Carbohydrates Fat
Cheese · cream 342 kcal 5.93 g 4.07 g 34.24 g
Cheese · cottage · creamed · with fruit 97 kcal 10.69 g 4.61 g 3.85 g
Cheese · cottage · creamed · large or small curd 98 kcal 11.12 g 3.38 g 4.3 g
Cheese · cream · low fat 201 kcal 7.85 g 8.13 g 15.28 g
Cheese · cream · fat free 105 kcal 15.69 g 7.66 g 1 g
Cheese · mozzarella · low moisture · part-skim 301 kcal 24.58 g 6.36 g 19.72 g
Cheese · cottage · salted · dry curd 71 kcal 10.24 g 6.59 g 0.29 g
Cheese · mozzarella · nonfat 141 kcal 31.7 g 3.5 g 0 g
Cheese · monterey · low fat 313 kcal 28.2 g 0.7 g 21.6 g
Cheese · Mexican · blend · reduced fat 282 kcal 24.69 g 3.41 g 19.4 g
Cheese · Mexican blend 358 kcal 23.54 g 1.75 g 28.51 g

* Nutritional values per 100 g of product