Bruschetta with tomato and basil
- 9 ingredients
- Servings per recipe: 24
- Serving size: 29 g
Preparation & details:
www.simplyrecipes.com/recipes/bruschetta_with_tomato_and_basil/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 192 kcal 9%
- Protein: 3.66 g 7%
- Fat: 10.91 g Why gray? Help 22%
- Carbohydrates: 20.22 g 8%
Calorie breakdown
Help
- Protein: 7% 14 kcal
- Fat: 50% 96 kcal
- Carbohydrates: 43% 82 kcal
Omega 6 : Omega 3
Help
1:1 20:1 13:1
General
Energy
192 kcal
9%
Water
63.95 g
2%
Carbohydrates
Carbohydrate
20.22 g
8%
Fiber
1.6 g
6%
Sugars, total
1.8 g
Starch
0 g
Lipids
Total lipid (fat)
10.91 g
22%
Total polyunsaturated
1.546 g
Omega 3 (n-3)
0.111 g
8%
Omega 6 (n-6)
1.434 g
12%
Total monounsaturated
7.277 g
Total saturated
1.639 g
as low as possible
Total trans
0.005 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.66 g
7%
Tryptophan
0.04 g
13%
Threonine
0.103 g
8%
Isoleucine
0.13 g
11%
Leucine
0.235 g
9%
Lysine
0.087 g
4%
Methionine + Cystine
0.133 g
11%
Methionine
0.059 g
Cystine
0.074 g
Phenylalanine + Tyrosine
0.267 g
13%
Phenylalanine
0.17 g
Tyrosine
0.097 g
Valine
0.146 g
10%
Vitamins
Vitamin C
7.6 mg
10%
Folate, total
76 µg
Folate, DFE
116 µg DFE
29%
Vitamin B-1 (Thiamin)
0.189 mg
17%
Vitamin B-2 (Riboflavin)
0.115 mg
10%
Vitamin B-3 (Niacin)
1.875 mg
13%
Vitamin B-5 (Pantothenic acid)
0.188 mg
4%
Vitamin B-6
0.071 mg
5%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
465 IU
20%
Vitamin E
1.76 mg
12%
Vitamin D
0 IU
0%
Vitamin K
12.5 µg
14%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
36 mg
4%
Magnesium, Mg
16 mg
5%
Phosphorus, P
51 mg
7%
Iron, Fe
1.28 mg
7%
Potassium, K
171 mg
4%
Sodium, Na
302 mg
20%
Zinc, Zn
0.41 mg
5%
Copper, Cu
0.104 mg
12%
Selenium, Se
9.8 µg
18%
Manganese, Mn
0.256 mg
14%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 6 or 7 ripe plum tomatoes (about 1 1/2 lbs) | Tomatoes · red · ripe · raw · year round average - 6 plum tomato |
| 2 cloves garlic, minced | Garlic · raw - 2 clove |
| 1 Tbsp extra virgin olive oil | Oil · olive · salad or cooking - 1 tbsp |
| 1 teaspoon balsamic vinegar | Vinegar · balsamic - 1 tsp |
| 6-8 fresh basil leaves, chopped. | Basil · fresh - 7 leaves |
| Salt | Salt · table - 0.25 tsp |
| Freshly ground black pepper to taste | Spices · pepper · black - 0.25 tsp, ground |
| 1 baguette French bread or similar Italian bread | Bread · italian - 250 g |
| 1/4 cup olive oil | Oil · olive · salad or cooking - 0.25 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.