Watercress soup
- 9 ingredients
- Servings per recipe: 7
- Serving size: 381 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 41 kcal 2%
- Protein: 0.7 g 1%
- Fat: 1.86 g Why gray? Help 4%
- Carbohydrates: 4.22 g 2%
Calorie breakdown
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- Protein: 6% 2 kcal
- Fat: 47% 16 kcal
- Carbohydrates: 48% 17 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
41 kcal
2%
Water
91.73 g
3%
Carbohydrates
Carbohydrate
4.22 g
2%
Fiber
0.6 g
2%
Sugars, total
0.68 g
Starch
2.63 g
Lipids
Total lipid (fat)
1.86 g
4%
Total polyunsaturated
0.083 g
Omega 3 (n-3)
0.009 g
1%
Omega 6 (n-6)
0.043 g
0%
Total monounsaturated
0.475 g
Total saturated
1.142 g
as low as possible
Total trans
0.052 g
as low as possible
Cholesterol
5 mg
as low as possible
Protein + aminoacids
Protein
0.7 g
1%
Tryptophan
0.008 g
3%
Threonine
0.027 g
2%
Isoleucine
0.024 g
2%
Leucine
0.04 g
1%
Lysine
0.039 g
2%
Methionine + Cystine
0.015 g
1%
Methionine
0.009 g
Cystine
0.006 g
Phenylalanine + Tyrosine
0.047 g
2%
Phenylalanine
0.029 g
Tyrosine
0.018 g
Valine
0.035 g
2%
Vitamins
Vitamin C
7.3 mg
10%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.026 mg
2%
Vitamin B-2 (Riboflavin)
0.024 mg
2%
Vitamin B-3 (Niacin)
0.218 mg
2%
Vitamin B-5 (Pantothenic acid)
0.1 mg
2%
Vitamin B-6
0.077 mg
6%
Vitamin B-12 (Cobalamin)
0.01 µg
0%
Vitamin A
300 IU
13%
Vitamin E
0.13 mg
1%
Vitamin D
1 IU
0%
Vitamin K
19.8 µg
22%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
23 mg
2%
Magnesium, Mg
9 mg
3%
Phosphorus, P
22 mg
3%
Iron, Fe
0.2 mg
1%
Potassium, K
121 mg
3%
Sodium, Na
95 mg
6%
Zinc, Zn
0.1 mg
1%
Copper, Cu
0.033 mg
4%
Selenium, Se
0.3 µg
1%
Manganese, Mn
0.074 mg
4%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 3 Tbsp unsalted butter | Butter · without salt - 3 tbsp |
| 2 cups white or yellow onion, chopped | Onions · raw - 2 cup, sliced |
| Salt | Salt · table - 1 tsp |
| 1 cup white wine, chicken stock, or vegetable stock | Alcoholic beverage · wine · table · white - 1 cup |
| 1 pound potatoes, peeled and cut into chunks | Potatoes · flesh and skin · raw - 454 g |
| 6 cups water | Water · bottled · generic - 6 cup |
| 6 cups fresh watercress, about 1/2 pound, chopped, stems included | Watercress · raw - 6 cup, chopped |
| 1/2 teaspoon black pepper | Spices · pepper · black - 0.5 tsp, whole |
| About 6 Tbsp sour cream, stirred in, or for garnish | Cream · sour · cultured - 6 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.