Clam chowder
- 16 ingredients
- Servings per recipe: 8
- Serving size: 325 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 119 kcal 5%
- Protein: 3.09 g 6%
- Fat: 7.14 g Why gray? Help 15%
- Carbohydrates: 9.69 g 4%
Calorie breakdown
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- Protein: 10% 11 kcal
- Fat: 56% 63 kcal
- Carbohydrates: 34% 38 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
119 kcal
5%
Water
78.26 g
3%
Carbohydrates
Carbohydrate
9.69 g
4%
Fiber
1.1 g
4%
Sugars, total
1.54 g
Starch
6 g
Lipids
Total lipid (fat)
7.14 g
15%
Total polyunsaturated
0.586 g
Omega 3 (n-3)
0.053 g
4%
Omega 6 (n-6)
0.455 g
4%
Total monounsaturated
2.601 g
Total saturated
3.545 g
as low as possible
Total trans
0.002 g
as low as possible
Cholesterol
17 mg
as low as possible
Protein + aminoacids
Protein
3.09 g
6%
Tryptophan
0.036 g
11%
Threonine
0.127 g
10%
Isoleucine
0.127 g
10%
Leucine
0.229 g
9%
Lysine
0.205 g
8%
Methionine + Cystine
0.104 g
9%
Methionine
0.07 g
Cystine
0.034 g
Phenylalanine + Tyrosine
0.227 g
11%
Phenylalanine
0.122 g
Tyrosine
0.105 g
Valine
0.157 g
10%
Vitamins
Vitamin C
8.6 mg
11%
Folate, total
12 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.059 mg
5%
Vitamin B-2 (Riboflavin)
0.04 mg
4%
Vitamin B-3 (Niacin)
0.664 mg
5%
Vitamin B-5 (Pantothenic acid)
0.232 mg
5%
Vitamin B-6
0.136 mg
10%
Vitamin B-12 (Cobalamin)
1.21 µg
50%
Vitamin A
213 IU
9%
Vitamin E
0.21 mg
1%
Vitamin D
3 IU
1%
Vitamin K
6.1 µg
7%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
20 mg
2%
Magnesium, Mg
17 mg
5%
Phosphorus, P
61 mg
9%
Iron, Fe
0.6 mg
3%
Potassium, K
210 mg
4%
Sodium, Na
188 mg
13%
Zinc, Zn
0.29 mg
4%
Copper, Cu
0.057 mg
6%
Selenium, Se
3.8 µg
7%
Manganese, Mn
0.108 mg
6%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| About 4 lbs of littleneck or cherrystone clams | Mollusks · clam · mixed species · raw - 4 lb (with shell), yield after shell removed |
| 1 Tbsp butter or vegetable oil | Vegetable oil · palm kernel - 1 tbsp |
| 4 ounces salt pork, cubed (or chopped bacon or pancetta, cubed) | Pork · cured · salt pork · raw - 4 oz |
| 2 cups chopped onion | Onions · raw - 2 cup, sliced |
| 1 Tbsp flour | Wheat flour · white · all-purpose · unenriched - 1 tbsp |
| 1 cup dry white wine, like a Sauvignon blanc | Alcoholic beverage · wine · table · white - 1 cup |
| 2 pounds potatoes, peeled and diced | Potatoes · flesh and skin · raw - 907 g |
| 1 to 2 cups of water | Water · bottled · generic - 1.5 cup |
| 1 bay leaf | Spices · bay leaf - 0.25 tsp, crumbled |
| 2 sprigs of thyme | Thyme · fresh - 0.25 tsp |
| 1/2 teaspoon freshly ground black pepper | Spices · pepper · black - 0.5 tsp, ground |
| 1 teaspoon paprika | Spices · paprika - 1 tsp |
| dash of cayenne | Spices · pepper · red or cayenne - 0.12 tsp |
| 1 1/2 cups corn, optional | Corn · sweet · yellow · raw - 1.5 cup |
| 1 cup whipping cream | Cream · fluid · light whipping - 1 cup, fluid (yields 2 cups whipped) |
| 2 Tbsp chopped fresh parsley | Parsley · fresh - 2 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.