Winter vegetable & tofu korma
- 18 ingredients
- Servings per recipe: 6
- Serving size: 330 g
Preparation & details:
www.101cookbooks.com/archives/winter-vegetable-tofu-korma-recipe.html
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 106 kcal 5%
- Protein: 4.16 g 8%
- Fat: 6.09 g Why gray? Help 13%
- Carbohydrates: 9.94 g 4%
Calorie breakdown
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- Protein: 13% 14 kcal
- Fat: 50% 53 kcal
- Carbohydrates: 37% 39 kcal
Omega 6 : Omega 3
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1:1 20:1 165:1
General
Energy
106 kcal
5%
Water
78.63 g
3%
Carbohydrates
Carbohydrate
9.94 g
4%
Fiber
2.1 g
8%
Sugars, total
1.73 g
Starch
5.32 g
Lipids
Total lipid (fat)
6.09 g
13%
Total polyunsaturated
1.722 g
Omega 3 (n-3)
0.008 g
1%
Omega 6 (n-6)
1.316 g
11%
Total monounsaturated
2.166 g
Total saturated
1.847 g
as low as possible
Total trans
0.011 g
as low as possible
Cholesterol
9 mg
as low as possible
Protein + aminoacids
Protein
4.16 g
8%
Tryptophan
0.042 g
13%
Threonine
0.134 g
10%
Isoleucine
0.145 g
12%
Leucine
0.24 g
9%
Lysine
0.187 g
8%
Methionine + Cystine
0.068 g
6%
Methionine
0.042 g
Cystine
0.026 g
Phenylalanine + Tyrosine
0.27 g
13%
Phenylalanine
0.16 g
Tyrosine
0.11 g
Valine
0.174 g
11%
Vitamins
Vitamin C
16.7 mg
22%
Folate, total
24 µg
Folate, DFE
24 µg DFE
6%
Vitamin B-1 (Thiamin)
0.065 mg
6%
Vitamin B-2 (Riboflavin)
0.101 mg
9%
Vitamin B-3 (Niacin)
0.655 mg
5%
Vitamin B-5 (Pantothenic acid)
0.313 mg
6%
Vitamin B-6
0.183 mg
14%
Vitamin B-12 (Cobalamin)
0.06 µg
3%
Vitamin A
244 IU
10%
Vitamin E
1.54 mg
10%
Vitamin D
2 IU
0%
Vitamin K
8.6 µg
10%
Isoflavones, total
5.22 mg
Minerals
Calcium, Ca
70 mg
7%
Magnesium, Mg
30 mg
10%
Phosphorus, P
83 mg
12%
Iron, Fe
1.04 mg
6%
Potassium, K
296 mg
6%
Sodium, Na
104 mg
7%
Zinc, Zn
0.5 mg
6%
Copper, Cu
0.13 mg
14%
Selenium, Se
2.9 µg
5%
Manganese, Mn
0.343 mg
19%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1/4 teaspoon ground cardamom | Spices · cardamom - 0.25 tsp, ground |
| 1 1/2 teaspoons turmeric | Spices · turmeric · ground - 1.5 tsp |
| 1 1/2 teaspoons crushed red pepper flakes | Spices · pepper · red or cayenne - 1.5 tsp |
| 1 1/2 teaspoons ground cumin | Spices · cumin seed - 1.5 tsp, whole |
| 1 3/4 teaspoons ground coriander | Spices · coriander seed - 1.75 tsp |
| 1/4 teaspoon cinnamon | Spices · cinnamon · ground - 0.25 tsp |
| 2 tablespoons clarified butter, ghee, or sunflower oil | Oil · sunflower · linoleic · (approx. 65%) - 2 tbsp |
| 2 medium yellow onions, very finely chopped | Onions · raw - 2 medium (2-1/2" dia) |
| 1 tablespoon freshly grated ginger, peeled first | Ginger root · raw - 1 tbsp |
| 4 medium cloves garlic, peeled and chopped | Garlic · raw - 4 clove |
| 1 1/2 pounds waxy potatoes, cut into 1/4-inch cubes | Potatoes · flesh and skin · raw - 680 g |
| 12 ounces / 340 g cauliflower, cut into tiny trees | Cauliflower · raw - 340 g |
| 2/3 cup / 65g sliced almonds, toasted | Nuts · almonds - 0.67 cup, sliced |
| 3/4 teaspoon fine sea salt, plus more to taste | Salt · table - 0.75 tsp |
| 12 ounces / 340 g firm tofu, cut into 1/4-inch cubes or matchsticks | Tofu · firm · prepared with calcium sulfate and magnesium chloride (nigari) - 340 g |
| 1/2 cup / 4.5 oz / 130 g greek yogurt | Yogurt · Greek · plain · nonfat - 130 g |
| 1/2 cup / 120 ml heavy cream | Cream · fluid · heavy whipping - 0.5 cup, fluid (yields 2 cups whipped) |
| a small bunch of fresh cilantro, chopped | Coriander (cilantro) leaves · raw - 28 g |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
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- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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