Watercress · raw

Watercress comparison

Product Calories Protein Carbohydrates Fat
Watercress · raw 11 kcal 2.3 g 1.29 g 0.1 g
Watercress · cooked · fat not added in cooking 11 kcal 2.29 g 1.28 g 0.1 g
Watercress broth · with shrimp 48 kcal 6.23 g 1.34 g 1.84 g
Pork and watercress · with soy-based sauce (mixture) 143 kcal 11.42 g 3.54 g 9.35 g
Grapefruit · raw · pink and red and white · all areas 32 kcal 0.63 g 8.08 g 0.1 g
Strawberries · raw 32 kcal 0.67 g 7.68 g 0.3 g
Cherries · sweet · raw 63 kcal 1.06 g 16.01 g 0.2 g
Pepper · raw · NFS 24 kcal 0.91 g 5.13 g 0.22 g
Cassava · raw 160 kcal 1.36 g 38.06 g 0.28 g
Prickly pears · raw (Northern Plains Indians) 42 kcal 0.12 g 10.17 g 0.11 g
Drumstick pods · raw 37 kcal 2.1 g 8.53 g 0.2 g

* Nutritional values per 100 g of product