Product details

Watercress · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 11 kcal 1%
  • Protein: 2.3 g 4%
  • Fat: 0.1 g Why gray? Help 0%
  • Carbohydrates: 1.29 g 1%

Calorie breakdown

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  • Protein: 51% 6 kcal
  • Fat: 8% 1 kcal
  • Carbohydrates: 42% 5 kcal

Omega 6 : Omega 3

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1:1 20:1 1:2

watercress

Source & licence

General

  • Energy

    11 kcal

    1%

  • Water

    95.11 g

    4%

Carbohydrates

  • Carbohydrate

    1.29 g

    1%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    0.2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.1 g

    0%

  • Total polyunsaturated

    0.035 g

  • Omega 3 (n-3)

    0.023 g

    2%

  • Omega 6 (n-6)

    0.012 g

    0%

  • Total monounsaturated

    0.008 g

  • Total saturated

    0.027 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.3 g

    4%

  • Tryptophan

    0.03 g

    9%

  • Threonine

    0.133 g

    10%

  • Isoleucine

    0.093 g

    8%

  • Leucine

    0.166 g

    6%

  • Lysine

    0.134 g

    6%

  • Methionine + Cystine

    0.027 g

    2%

  • Methionine

    0.02 g

  • Cystine

    0.007 g

  • Phenylalanine + Tyrosine

    0.177 g

    8%

  • Phenylalanine

    0.114 g

  • Tyrosine

    0.063 g

  • Valine

    0.137 g

    9%

Vitamins

  • Vitamin C

    43 mg

    57%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.09 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.12 mg

    11%

  • Vitamin B-3 (Niacin)

    0.2 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.31 mg

    6%

  • Vitamin B-6

    0.129 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    3191 IU

    137%

  • Vitamin E

    1 mg

    7%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    250 µg

    278%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    120 mg

    12%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    60 mg

    9%

  • Iron, Fe

    0.2 mg

    1%

  • Potassium, K

    330 mg

    7%

  • Sodium, Na

    41 mg

    3%

  • Zinc, Zn

    0.11 mg

    1%

  • Copper, Cu

    0.077 mg

    9%

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    0.244 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Watercress comparison

Product Calories Protein Carbohydrates Fat
Watercress · raw 11 kcal 2.3 g 1.29 g 0.1 g
Watercress · cooked · fat not added in cooking 11 kcal 2.29 g 1.28 g 0.1 g
Watercress broth · with shrimp 48 kcal 6.23 g 1.34 g 1.84 g
Pork and watercress · with soy-based sauce (mixture) 143 kcal 11.42 g 3.54 g 9.35 g
Grapefruit · raw · pink and red and white · all areas 32 kcal 0.63 g 8.08 g 0.1 g
Strawberries · raw 32 kcal 0.67 g 7.68 g 0.3 g
Cherries · sweet · raw 63 kcal 1.06 g 16.01 g 0.2 g
Pepper · raw · NFS 24 kcal 0.91 g 5.13 g 0.22 g
Cassava · raw 160 kcal 1.36 g 38.06 g 0.28 g
Prickly pears · raw (Northern Plains Indians) 42 kcal 0.12 g 10.17 g 0.11 g
Drumstick pods · raw 37 kcal 2.1 g 8.53 g 0.2 g

* Nutritional values per 100 g of product