Duchess potatoes
- 7 ingredients
- Servings per recipe: 5
- Serving size: 216 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 137 kcal 6%
- Protein: 2.62 g 5%
- Fat: 7.66 g Why gray? Help 16%
- Carbohydrates: 15.11 g 6%
Calorie breakdown
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- Protein: 6% 9 kcal
- Fat: 49% 68 kcal
- Carbohydrates: 44% 61 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
137 kcal
6%
Water
73.31 g
3%
Carbohydrates
Carbohydrate
15.11 g
6%
Fiber
1.9 g
8%
Sugars, total
0.84 g
Starch
12.98 g
Lipids
Total lipid (fat)
7.66 g
16%
Total polyunsaturated
0.472 g
Omega 3 (n-3)
0.025 g
2%
Omega 6 (n-6)
0.143 g
1%
Total monounsaturated
2.255 g
Total saturated
4.462 g
as low as possible
Total trans
0.173 g
as low as possible
Cholesterol
70 mg
as low as possible
Protein + aminoacids
Protein
2.62 g
5%
Tryptophan
0.028 g
9%
Threonine
0.095 g
7%
Isoleucine
0.105 g
9%
Leucine
0.163 g
6%
Lysine
0.159 g
7%
Methionine + Cystine
0.082 g
7%
Methionine
0.048 g
Cystine
0.034 g
Phenylalanine + Tyrosine
0.188 g
9%
Phenylalanine
0.108 g
Tyrosine
0.08 g
Valine
0.141 g
9%
Vitamins
Vitamin C
16.6 mg
22%
Folate, total
21 µg
Folate, DFE
21 µg DFE
5%
Vitamin B-1 (Thiamin)
0.077 mg
7%
Vitamin B-2 (Riboflavin)
0.06 mg
5%
Vitamin B-3 (Niacin)
0.893 mg
6%
Vitamin B-5 (Pantothenic acid)
0.411 mg
8%
Vitamin B-6
0.267 mg
21%
Vitamin B-12 (Cobalamin)
0.11 µg
5%
Vitamin A
283 IU
12%
Vitamin E
0.31 mg
2%
Vitamin D
15 IU
3%
Vitamin K
2.3 µg
3%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
22 mg
2%
Magnesium, Mg
20 mg
6%
Phosphorus, P
71 mg
10%
Iron, Fe
0.8 mg
4%
Potassium, K
366 mg
8%
Sodium, Na
118 mg
8%
Zinc, Zn
0.37 mg
5%
Copper, Cu
0.098 mg
11%
Selenium, Se
3 µg
5%
Manganese, Mn
0.147 mg
8%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 pounds potatoes, peeled and cut into chunks | Potatoes · flesh and skin · raw - 907 g |
| Salt | Salt · table - 0.5 tsp |
| 1/4 cup heavy cream | Cream · fluid · heavy whipping - 0.25 cup, fluid (yields 2 cups whipped) |
| 4 tablespoons unsalted butter, divided | Butter · without salt - 4 tbsp |
| 1/4 teaspoon nutmeg | Spices · nutmeg · ground - 0.25 tsp |
| 1/2 teaspoon black pepper | Spices · pepper · black - 0.5 tsp, ground |
| 3 egg yolks | Egg · yolk · raw · fresh - 3 large |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.