Amount per 100 g
- Energy (calories): 60 kcal 3%
- Protein: 3.74 g 7%
- Fat: 3.34 g Why gray? Help 7%
- Carbohydrates: 5.83 g 2%
Calorie breakdown
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- Protein: 21% 13 kcal
- Fat: 46% 28 kcal
- Carbohydrates: 32% 19 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
60 kcal
3%
Water
83.72 g
3%
Carbohydrates
Carbohydrate
5.83 g
2%
Fiber
4 g
16%
Sugars, total
0.92 g
Starch
0.64 g
Lipids
Total lipid (fat)
3.34 g
7%
Total polyunsaturated
0.774 g
Omega 3 (n-3)
0.391 g
27%
Omega 6 (n-6)
0.358 g
3%
Total monounsaturated
2.182 g
Total saturated
0.214 g
as low as possible
Total trans
0.009 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.74 g
7%
Tryptophan
0.009 g
3%
Threonine
0.167 g
13%
Isoleucine
0.146 g
12%
Leucine
0.292 g
11%
Lysine
0.264 g
11%
Methionine + Cystine
0.148 g
12%
Methionine
0.076 g
Cystine
0.072 g
Phenylalanine + Tyrosine
0.295 g
14%
Phenylalanine
0.161 g
Tyrosine
0.134 g
Valine
0.189 g
12%
Vitamins
Vitamin C
0.3 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.177 mg
16%
Vitamin B-2 (Riboflavin)
0.07 mg
6%
Vitamin B-3 (Niacin)
0.565 mg
4%
Vitamin B-5 (Pantothenic acid)
0.254 mg
5%
Vitamin B-6
0.07 mg
5%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
109 IU
5%
Vitamin E
0.36 mg
2%
Vitamin D
0 IU
0%
Vitamin K
1.4 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
63 mg
6%
Magnesium, Mg
48 mg
15%
Phosphorus, P
108 mg
15%
Iron, Fe
1.61 mg
9%
Potassium, K
152 mg
3%
Sodium, Na
1104 mg
74%
Zinc, Zn
0.64 mg
8%
Copper, Cu
0.074 mg
8%
Selenium, Se
33.5 µg
61%
Manganese, Mn
0.422 mg
23%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Mustard comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Mustard · prepared · yellow | 60 kcal | 3.74 g | 5.83 g | 3.34 g |
| Mustard sauce | 269 kcal | 1.78 g | 25.38 g | 17.98 g |
| Mustard greens · cooked · NS as to form · NS as to fat added in cooking | 43 kcal | 2.46 g | 4.36 g | 2.42 g |
| Mustard greens · frozen · cooked · boiled · drained · with salt | 19 kcal | 2.27 g | 3.11 g | 0.25 g |
| Mustard greens · raw | 27 kcal | 2.86 g | 4.67 g | 0.42 g |
| Mustard greens · frozen · cooked · boiled · drained · without salt | 19 kcal | 2.27 g | 3.11 g | 0.25 g |
| Mustard spinach · (tendergreen) · raw | 22 kcal | 2.2 g | 3.9 g | 0.3 g |
| Mustard greens · frozen · unprepared | 20 kcal | 2.49 g | 3.41 g | 0.27 g |
| Spices · mustard seed · ground | 508 kcal | 26.08 g | 28.09 g | 36.24 g |
| Mustard greens · cooked · boiled · drained · without salt | 26 kcal | 2.56 g | 4.51 g | 0.47 g |
| Mustard greens · cooked · boiled · drained · with salt | 26 kcal | 2.56 g | 4.51 g | 0.47 g |
* Nutritional values per 100 g of product