Product details

Spices · fennel seed

Spices, herbs

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 345 kcal 16%
  • Protein: 15.8 g 29%
  • Fat: 14.87 g Why gray? Help 31%
  • Carbohydrates: 52.29 g 21%

Calorie breakdown

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  • Protein: 15% 53 kcal
  • Fat: 36% 124 kcal
  • Carbohydrates: 49% 167 kcal

Omega 6 : Omega 3

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1:1 20:1

spices

Source & licence

General

  • Energy

    345 kcal

    16%

  • Water

    8.81 g

    0%

Carbohydrates

  • Carbohydrate

    52.29 g

    21%

  • Fiber

    39.8 g

    159%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.87 g

    31%

  • Total polyunsaturated

    1.69 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    1.69 g

    14%

  • Total monounsaturated

    9.91 g

  • Total saturated

    0.48 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.8 g

    29%

  • Tryptophan

    0.253 g

    79%

  • Threonine

    0.602 g

    47%

  • Isoleucine

    0.695 g

    57%

  • Leucine

    0.996 g

    37%

  • Lysine

    0.758 g

    31%

  • Methionine + Cystine

    0.523 g

    43%

  • Methionine

    0.301 g

  • Cystine

    0.222 g

  • Phenylalanine + Tyrosine

    1.057 g

    50%

  • Phenylalanine

    0.647 g

  • Tyrosine

    0.41 g

  • Valine

    0.915 g

    60%

Vitamins

  • Vitamin C

    21 mg

    28%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.408 mg

    37%

  • Vitamin B-2 (Riboflavin)

    0.353 mg

    32%

  • Vitamin B-3 (Niacin)

    6.05 mg

    43%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.47 mg

    36%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    135 IU

    6%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    1196 mg

    120%

  • Magnesium, Mg

    385 mg

    124%

  • Phosphorus, P

    487 mg

    70%

  • Iron, Fe

    18.54 mg

    103%

  • Potassium, K

    1694 mg

    36%

  • Sodium, Na

    88 mg

    6%

  • Zinc, Zn

    3.7 mg

    46%

  • Copper, Cu

    1.067 mg

    119%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    6.533 mg

    363%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Spices comparison

Product Calories Protein Carbohydrates Fat
Spices · fennel seed 345 kcal 15.8 g 52.29 g 14.87 g
Spices · pumpkin pie spice 342 kcal 5.76 g 69.28 g 12.6 g
Spices · sage · ground 315 kcal 10.63 g 60.73 g 12.75 g
Spices · chervil · dried 237 kcal 23.2 g 49.1 g 3.9 g
Spices · onion powder 341 kcal 10.41 g 79.12 g 1.04 g
Spices · chili powder 282 kcal 13.46 g 49.7 g 14.28 g
Spices · dill seed 305 kcal 15.98 g 55.17 g 14.54 g
Spices · allspice · ground 263 kcal 6.09 g 72.12 g 8.69 g
Spices · mace · ground 475 kcal 6.71 g 50.5 g 32.38 g
Spices · fenugreek seed 323 kcal 23 g 58.35 g 6.41 g
Spices · rosemary · dried 331 kcal 4.88 g 64.06 g 15.22 g

* Nutritional values per 100 g of product