Product details

Spices · coriander seed

Spices, herbs

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 298 kcal 14%
  • Protein: 12.37 g 23%
  • Fat: 17.77 g Why gray? Help 37%
  • Carbohydrates: 54.99 g 22%

Calorie breakdown

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  • Protein: 14% 42 kcal
  • Fat: 50% 149 kcal
  • Carbohydrates: 36% 107 kcal

Omega 6 : Omega 3

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1:1 20:1

spices

Source & licence

General

  • Energy

    298 kcal

    14%

  • Water

    8.86 g

    0%

Carbohydrates

  • Carbohydrate

    54.99 g

    22%

  • Fiber

    41.9 g

    168%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.77 g

    37%

  • Total polyunsaturated

    1.75 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    1.75 g

    14%

  • Total monounsaturated

    13.58 g

  • Total saturated

    0.99 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.37 g

    23%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    21 mg

    28%

  • Folate, total

    0 µg

  • Folate, DFE

    0 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.239 mg

    22%

  • Vitamin B-2 (Riboflavin)

    0.29 mg

    26%

  • Vitamin B-3 (Niacin)

    2.13 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    709 mg

    71%

  • Magnesium, Mg

    330 mg

    106%

  • Phosphorus, P

    409 mg

    58%

  • Iron, Fe

    16.32 mg

    91%

  • Potassium, K

    1267 mg

    27%

  • Sodium, Na

    35 mg

    2%

  • Zinc, Zn

    4.7 mg

    59%

  • Copper, Cu

    0.975 mg

    108%

  • Selenium, Se

    26.2 µg

    48%

  • Manganese, Mn

    1.9 mg

    106%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Spices comparison

Product Calories Protein Carbohydrates Fat
Spices · coriander seed 298 kcal 12.37 g 54.99 g 17.77 g
Spices · coriander leaf · dried 279 kcal 21.93 g 52.1 g 4.78 g
Spices · pumpkin pie spice 342 kcal 5.76 g 69.28 g 12.6 g
Spices · sage · ground 315 kcal 10.63 g 60.73 g 12.75 g
Spices · chervil · dried 237 kcal 23.2 g 49.1 g 3.9 g
Spices · onion powder 341 kcal 10.41 g 79.12 g 1.04 g
Spices · chili powder 282 kcal 13.46 g 49.7 g 14.28 g
Spices · dill seed 305 kcal 15.98 g 55.17 g 14.54 g
Spices · allspice · ground 263 kcal 6.09 g 72.12 g 8.69 g
Spices · mace · ground 475 kcal 6.71 g 50.5 g 32.38 g
Spices · fenugreek seed 323 kcal 23 g 58.35 g 6.41 g

* Nutritional values per 100 g of product