- 6 ingredients
- Servings per recipe: 30
- Serving size: 10 g
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 392 kcal 18%
- Protein: 10.07 g 18%
- Fat: 23.35 g Why gray? Help 48%
- Carbohydrates: 35.45 g 14%
Calorie breakdown
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- Protein: 11% 42 kcal
- Fat: 52% 205 kcal
- Carbohydrates: 37% 145 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
392 kcal
18%
Water
28.52 g
1%
Carbohydrates
Carbohydrate
35.45 g
14%
Fiber
1.4 g
6%
Sugars, total
1.05 g
Starch
0 g
Lipids
Total lipid (fat)
23.35 g
48%
Total polyunsaturated
1.468 g
Omega 3 (n-3)
0.094 g
6%
Omega 6 (n-6)
0.938 g
8%
Total monounsaturated
5.968 g
Total saturated
13.882 g
as low as possible
Total trans
0.768 g
as low as possible
Cholesterol
63 mg
as low as possible
Protein + aminoacids
Protein
10.07 g
18%
Tryptophan
0.13 g
41%
Threonine
0.341 g
27%
Isoleucine
0.449 g
37%
Leucine
0.848 g
32%
Lysine
0.536 g
22%
Methionine + Cystine
0.346 g
28%
Methionine
0.228 g
Cystine
0.118 g
Phenylalanine + Tyrosine
0.985 g
47%
Phenylalanine
0.521 g
Tyrosine
0.464 g
Valine
0.551 g
36%
Vitamins
Vitamin C
0.2 mg
0%
Folate, total
14 µg
Folate, DFE
14 µg DFE
4%
Vitamin B-1 (Thiamin)
0.074 mg
7%
Vitamin B-2 (Riboflavin)
0.114 mg
10%
Vitamin B-3 (Niacin)
0.571 mg
4%
Vitamin B-5 (Pantothenic acid)
0.342 mg
7%
Vitamin B-6
0.044 mg
3%
Vitamin B-12 (Cobalamin)
0.33 µg
14%
Vitamin A
708 IU
30%
Vitamin E
0.64 mg
4%
Vitamin D
17 IU
3%
Vitamin K
2 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
195 mg
20%
Magnesium, Mg
22 mg
7%
Phosphorus, P
186 mg
27%
Iron, Fe
0.73 mg
4%
Potassium, K
116 mg
2%
Sodium, Na
701 mg
47%
Zinc, Zn
1.23 mg
15%
Copper, Cu
0.095 mg
11%
Selenium, Se
20.6 µg
37%
Manganese, Mn
0.393 mg
22%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 cup all-purpose flour, more as needed | Wheat flour · white · all-purpose · unenriched - 1 cup |
| 1/2 teaspoon salt | Salt · table - 0.5 tsp |
| 1/2 cup finely grated fresh Parmesan cheese | Cheese · parmesan · grated - 0.5 cup |
| 4 tablespoons unsalted butter | Butter · without salt - 4 tbsp |
| 1/4 cup cream or half-and-half, more as needed | Cream · fluid · half and half - 0.25 cup |
| Coarse salt, pepper, sesame or poppy seeds for sprinkling | Spices · poppy seed - 1.5 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.