The mighty cheese cracker
- 6 ingredients
- Servings per recipe: 2
- Serving size: 197 g
Source: delicious:days
33 recipes on HappyForks
Amount per 100 g
- Energy (calories): 394 kcal 18%
- Protein: 14.22 g 26%
- Fat: 25.68 g Why gray? Help 53%
- Carbohydrates: 26.72 g 11%
Calorie breakdown
Help
- Protein: 14% 57 kcal
- Fat: 58% 227 kcal
- Carbohydrates: 28% 110 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
394 kcal
18%
Water
30.75 g
1%
Carbohydrates
Carbohydrate
26.72 g
11%
Fiber
1.7 g
7%
Sugars, total
0.36 g
Starch
0 g
Lipids
Total lipid (fat)
25.68 g
53%
Total polyunsaturated
2.466 g
Omega 3 (n-3)
0.189 g
13%
Omega 6 (n-6)
1.716 g
14%
Total monounsaturated
6.213 g
Total saturated
14.227 g
as low as possible
Total trans
0.868 g
as low as possible
Cholesterol
66 mg
as low as possible
Protein + aminoacids
Protein
14.22 g
26%
Tryptophan
0.271 g
85%
Threonine
0.553 g
43%
Isoleucine
0.666 g
55%
Leucine
1.111 g
41%
Lysine
0.53 g
22%
Methionine + Cystine
0.466 g
38%
Methionine
0.311 g
Cystine
0.155 g
Phenylalanine + Tyrosine
1.244 g
59%
Phenylalanine
0.661 g
Tyrosine
0.583 g
Valine
0.776 g
51%
Vitamins
Vitamin C
0 mg
0%
Folate, total
25 µg
Folate, DFE
25 µg DFE
6%
Vitamin B-1 (Thiamin)
0.077 mg
7%
Vitamin B-2 (Riboflavin)
0.195 mg
18%
Vitamin B-3 (Niacin)
0.404 mg
3%
Vitamin B-5 (Pantothenic acid)
0.363 mg
7%
Vitamin B-6
0.043 mg
3%
Vitamin B-12 (Cobalamin)
0.36 µg
15%
Vitamin A
699 IU
30%
Vitamin E
0.81 mg
5%
Vitamin D
17 IU
3%
Vitamin K
2.1 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
332 mg
33%
Magnesium, Mg
35 mg
11%
Phosphorus, P
256 mg
37%
Iron, Fe
0.81 mg
5%
Potassium, K
99 mg
2%
Sodium, Na
546 mg
36%
Zinc, Zn
1.97 mg
25%
Copper, Cu
0.16 mg
18%
Selenium, Se
25.2 µg
46%
Manganese, Mn
0.587 mg
33%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 125 g bread flour (type 550) plus more for handling | Wheat flours · bread · unenriched - 135 g |
| 1/2 tsp fine sea salt | Salt · table - 0.5 tsp |
| 1/4-1/2 tsp ground chipotle chiles OR 2 tbsp poppy seeds | Spices · poppy seed - 2 tbsp |
| 50 g cold butter | Butter · without salt - 50 g |
| 150 g mild Cheddar cheese | Cheese · cheddar - 150 g |
| 2-3 tbsp cold water | Water · bottled · generic - 2.5 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.