Cheese blintz
- 11 ingredients
- Servings per recipe: 12
- Serving size: 104 g
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 200 kcal 9%
- Protein: 8.66 g 16%
- Fat: 12.88 g Why gray? Help 27%
- Carbohydrates: 12.15 g 5%
Calorie breakdown
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- Protein: 18% 37 kcal
- Fat: 57% 114 kcal
- Carbohydrates: 25% 49 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
200 kcal
9%
Water
65.33 g
2%
Carbohydrates
Carbohydrate
12.15 g
5%
Fiber
0.3 g
1%
Sugars, total
3.37 g
Starch
0 g
Lipids
Total lipid (fat)
12.88 g
27%
Total polyunsaturated
0.836 g
Omega 3 (n-3)
0.074 g
5%
Omega 6 (n-6)
0.434 g
4%
Total monounsaturated
3.736 g
Total saturated
7.382 g
as low as possible
Total trans
0.155 g
as low as possible
Cholesterol
123 mg
as low as possible
Protein + aminoacids
Protein
8.66 g
16%
Tryptophan
0.104 g
33%
Threonine
0.373 g
29%
Isoleucine
0.439 g
36%
Leucine
0.839 g
31%
Lysine
0.794 g
33%
Methionine + Cystine
0.337 g
28%
Methionine
0.22 g
Cystine
0.117 g
Phenylalanine + Tyrosine
0.839 g
40%
Phenylalanine
0.438 g
Tyrosine
0.401 g
Valine
0.528 g
34%
Vitamins
Vitamin C
0.3 mg
0%
Folate, total
20 µg
Folate, DFE
20 µg DFE
5%
Vitamin B-1 (Thiamin)
0.04 mg
4%
Vitamin B-2 (Riboflavin)
0.213 mg
19%
Vitamin B-3 (Niacin)
0.205 mg
1%
Vitamin B-5 (Pantothenic acid)
0.55 mg
11%
Vitamin B-6
0.069 mg
5%
Vitamin B-12 (Cobalamin)
0.44 µg
18%
Vitamin A
478 IU
20%
Vitamin E
0.43 mg
3%
Vitamin D
27 IU
5%
Vitamin K
1 µg
1%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
125 mg
13%
Magnesium, Mg
11 mg
4%
Phosphorus, P
139 mg
20%
Iron, Fe
0.64 mg
4%
Potassium, K
112 mg
2%
Sodium, Na
115 mg
8%
Zinc, Zn
0.89 mg
11%
Copper, Cu
0.043 mg
5%
Selenium, Se
16.4 µg
30%
Manganese, Mn
0.078 mg
4%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Wrappers | |
| 4 tablespoons unsalted butter, melted and cooled slightly | Butter · without salt - 4 tbsp |
| 1 cup milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 1 cup |
| 4 large eggs | Egg · whole · raw · fresh - 4 large |
| 1 cup all-purpose flour | Wheat flour · white · all-purpose · unenriched - 1 cup |
| Few pinches of salt | Salt · table - 0.25 tsp |
| Filling | |
| 2 cups farmer’s cheese, quark, a thicker cottage cheese or ricotta | Cheese · ricotta · whole milk - 2 cup |
| 6 tablespoons sour cream, mascarpone, creme fraiche or softened cream cheese | Cream · sour · cultured - 6 tbsp |
| 2 tablespoons granulated sugar | Sugars · granulated - 2 tbsp |
| 1/4 teaspoon vanilla extract | Vanilla extract - 0.25 tsp |
| Few gratings fresh lemon zest | Lemon peel · raw - 1 tsp |
| 2 large egg yolks or 1 large egg | Egg · yolk · raw · fresh - 2 large |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.