Potato pancakes
- 7 ingredients
- Servings per recipe: 1
- Serving size: 554 g
Preparation & details:
smittenkitchen.com/blog/2008/12/potato-pancakes-even-better/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 128 kcal 6%
- Protein: 2.99 g 5%
- Fat: 5.87 g Why gray? Help 12%
- Carbohydrates: 16.08 g 7%
Calorie breakdown
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- Protein: 8% 11 kcal
- Fat: 41% 52 kcal
- Carbohydrates: 51% 65 kcal
Omega 6 : Omega 3
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1:1 20:1 108:1
General
Energy
128 kcal
6%
Water
73.18 g
3%
Carbohydrates
Carbohydrate
16.08 g
7%
Fiber
2 g
8%
Sugars, total
1.35 g
Starch
8.99 g
Lipids
Total lipid (fat)
5.87 g
12%
Total polyunsaturated
1.788 g
Omega 3 (n-3)
0.016 g
1%
Omega 6 (n-6)
1.727 g
14%
Total monounsaturated
2.591 g
Total saturated
1.139 g
as low as possible
Total trans
0.003 g
as low as possible
Cholesterol
34 mg
as low as possible
Protein + aminoacids
Protein
2.99 g
5%
Tryptophan
0.035 g
11%
Threonine
0.106 g
8%
Isoleucine
0.119 g
10%
Leucine
0.196 g
7%
Lysine
0.158 g
6%
Methionine + Cystine
0.113 g
9%
Methionine
0.062 g
Cystine
0.051 g
Phenylalanine + Tyrosine
0.229 g
11%
Phenylalanine
0.138 g
Tyrosine
0.091 g
Valine
0.16 g
10%
Vitamins
Vitamin C
7 mg
9%
Folate, total
20 µg
Folate, DFE
20 µg DFE
5%
Vitamin B-1 (Thiamin)
0.064 mg
6%
Vitamin B-2 (Riboflavin)
0.07 mg
6%
Vitamin B-3 (Niacin)
0.803 mg
6%
Vitamin B-5 (Pantothenic acid)
0.367 mg
7%
Vitamin B-6
0.169 mg
13%
Vitamin B-12 (Cobalamin)
0.08 µg
3%
Vitamin A
55 IU
2%
Vitamin E
0.87 mg
6%
Vitamin D
7 IU
1%
Vitamin K
1.4 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
18 mg
6%
Phosphorus, P
69 mg
10%
Iron, Fe
0.61 mg
3%
Potassium, K
310 mg
7%
Sodium, Na
444 mg
30%
Zinc, Zn
0.37 mg
5%
Copper, Cu
0.099 mg
11%
Selenium, Se
5 µg
9%
Manganese, Mn
0.168 mg
9%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 large baking potato (1 pound), peeled | Potatoes · white · flesh and skin · raw - 1 large (3" to 4-1/4" dia.) |
| 1 small onion (4 ounces), peeled | Onions · raw - 1 small |
| 1/4 cup all-purpose flour | Wheat flour · white · all-purpose · unenriched - 0.25 cup |
| 1 large egg, lightly beaten | Egg · whole · raw · fresh - 1 large |
| 1 teaspoon salt | Salt · table - 1 tsp |
| 1/4 teaspoon freshly ground pepper | Spices · pepper · black - 0.25 tsp, ground |
| Peanut oil, for frying | Oil · peanut · salad or cooking - 2 tbsp |
Possible differences in nutritional values
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About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.