Breakfast slab pie
- 13 ingredients
- Servings per recipe: 13
- Serving size: 193 g
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 234 kcal 11%
- Protein: 6.84 g 13%
- Fat: 15.12 g Why gray? Help 31%
- Carbohydrates: 18.03 g 7%
Calorie breakdown
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- Protein: 12% 28 kcal
- Fat: 57% 134 kcal
- Carbohydrates: 31% 74 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
234 kcal
11%
Water
58.49 g
2%
Carbohydrates
Carbohydrate
18.03 g
7%
Fiber
1.1 g
4%
Sugars, total
0.5 g
Starch
2.4 g
Lipids
Total lipid (fat)
15.12 g
31%
Total polyunsaturated
1.052 g
Omega 3 (n-3)
0.1 g
7%
Omega 6 (n-6)
0.685 g
6%
Total monounsaturated
4.161 g
Total saturated
8.646 g
as low as possible
Total trans
0.505 g
as low as possible
Cholesterol
126 mg
as low as possible
Protein + aminoacids
Protein
6.84 g
13%
Tryptophan
0.098 g
31%
Threonine
0.265 g
21%
Isoleucine
0.319 g
26%
Leucine
0.537 g
20%
Lysine
0.356 g
15%
Methionine + Cystine
0.284 g
23%
Methionine
0.164 g
Cystine
0.12 g
Phenylalanine + Tyrosine
0.599 g
28%
Phenylalanine
0.343 g
Tyrosine
0.256 g
Valine
0.391 g
25%
Vitamins
Vitamin C
5.2 mg
7%
Folate, total
45 µg
Folate, DFE
45 µg DFE
11%
Vitamin B-1 (Thiamin)
0.059 mg
5%
Vitamin B-2 (Riboflavin)
0.169 mg
15%
Vitamin B-3 (Niacin)
0.56 mg
4%
Vitamin B-5 (Pantothenic acid)
0.551 mg
11%
Vitamin B-6
0.107 mg
8%
Vitamin B-12 (Cobalamin)
0.28 µg
12%
Vitamin A
1604 IU
69%
Vitamin E
0.86 mg
6%
Vitamin D
29 IU
5%
Vitamin K
61.5 µg
68%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
66 mg
7%
Magnesium, Mg
22 mg
7%
Phosphorus, P
110 mg
16%
Iron, Fe
1.13 mg
6%
Potassium, K
212 mg
5%
Sodium, Na
308 mg
21%
Zinc, Zn
0.74 mg
9%
Copper, Cu
0.091 mg
10%
Selenium, Se
15.4 µg
28%
Manganese, Mn
0.279 mg
16%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Crust | |
| 3 3/4 (470 grams) cups all-purpose flour | Wheat flour · white · all-purpose · unenriched - 3.75 cup |
| 1 1/2 teaspoons table salt | Salt · table - 1.5 tsp |
| 3 sticks (340 grams) unsalted butter, very cold | Butter · without salt - 3 stick |
| 3/4 cup very cold water | Water · bottled · generic - 0.75 cup |
| Filling | |
| 1 pound yukon gold potatoes, peeled if desired, cut into 1/2-inch slices | Potatoes · red · flesh and skin · raw - 450 g |
| 10 ounces spinach (baby, “grown-up,” or frozen) | Spinach · raw - 1 package (10 oz) |
| 1 cup coarsely grated sharp cheddar cheese | Cheese · cheddar - 1 cup, shredded |
| 4 scallions, thinly sliced | Onions · spring or scallions (includes tops and bulb) · raw - 4 medium (4-1/8" long) |
| 11 large eggs + 1 large egg white | Egg · whole · raw · fresh - 11.5 large |
| 1 teaspoon kosher or coarse sea salt, plus more to taste | Salt · table - 1 tsp |
| Freshly ground black pepper | Spices · pepper · black - 1 tsp, ground |
| To finish | |
| 1 large egg yolk (leftover from filling) | Egg · yolk · raw · fresh - 1 large |
| 1 teaspoon water | Water · bottled · generic - 1 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.