Quick zucchini sauté
- 6 ingredients
- Servings per recipe: 1
- Serving size: 348 g
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 262 kcal 12%
- Protein: 14.72 g 27%
- Fat: 21.08 g Why gray? Help 43%
- Carbohydrates: 4.58 g 2%
Calorie breakdown
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- Protein: 23% 60 kcal
- Fat: 70% 184 kcal
- Carbohydrates: 7% 18 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
262 kcal
12%
Water
56.65 g
2%
Carbohydrates
Carbohydrate
4.58 g
2%
Fiber
1.6 g
6%
Sugars, total
1.94 g
Starch
0.06 g
Lipids
Total lipid (fat)
21.08 g
43%
Total polyunsaturated
2.138 g
Omega 3 (n-3)
0.201 g
14%
Omega 6 (n-6)
1.885 g
16%
Total monounsaturated
11.21 g
Total saturated
7.075 g
as low as possible
Total trans
0.005 g
as low as possible
Cholesterol
23 mg
as low as possible
Protein + aminoacids
Protein
14.72 g
27%
Tryptophan
0.205 g
64%
Threonine
0.563 g
44%
Isoleucine
0.801 g
66%
Leucine
1.465 g
55%
Lysine
1.33 g
55%
Methionine + Cystine
0.498 g
41%
Methionine
0.384 g
Cystine
0.114 g
Phenylalanine + Tyrosine
1.651 g
78%
Phenylalanine
0.844 g
Tyrosine
0.807 g
Valine
1.027 g
67%
Vitamins
Vitamin C
9.1 mg
12%
Folate, total
19 µg
Folate, DFE
19 µg DFE
5%
Vitamin B-1 (Thiamin)
0.054 mg
5%
Vitamin B-2 (Riboflavin)
0.26 mg
24%
Vitamin B-3 (Niacin)
0.634 mg
5%
Vitamin B-5 (Pantothenic acid)
0.316 mg
6%
Vitamin B-6
0.129 mg
10%
Vitamin B-12 (Cobalamin)
0.45 µg
19%
Vitamin A
383 IU
16%
Vitamin E
3.46 mg
23%
Vitamin D
7 IU
1%
Vitamin K
7.6 µg
8%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
438 mg
44%
Magnesium, Mg
49 mg
16%
Phosphorus, P
299 mg
43%
Iron, Fe
0.84 mg
5%
Potassium, K
228 mg
5%
Sodium, Na
688 mg
46%
Zinc, Zn
1.47 mg
18%
Copper, Cu
0.129 mg
14%
Selenium, Se
8.2 µg
15%
Manganese, Mn
0.293 mg
16%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 tablespoons olive oil | Oil · olive · salad or cooking - 2 tbsp |
| 2 tablespoons thinly sliced almonds | Nuts · almonds - 30 g |
| 1 to 2 small zucchini, cut into 1/8-inch matchsticks | Squash · summer · zucchini · includes skin · raw - 1.5 small |
| Salt | Salt · table - 3 dash |
| Freshly ground pepper | Spices · pepper · black - 2 dash |
| Few ounces pecorino Romano or paremsan, in thin slices | Cheese · parmesan · shredded - 113 g |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.