Recipe details

Braised broccoli with orange and parmesan

Vegetables / Meals, entrees, sidedishes

  • broccoli
  • tomatoes
  • orange juice
  • cheese
  • almonds
  • oil
  • salt
  • pepper
  • oregano

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Preparation & details:

www.101cookbooks.com/archives/braised-broccoli-with-orange-and-parmesan-recipe.html

Source: 101 Cookbooks

121 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 58 kcal 3%
  • Protein: 2.78 g 5%
  • Fat: 3.18 g Why gray? Help 7%
  • Carbohydrates: 5.92 g 2%

Calorie breakdown

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  • Protein: 15% 8 kcal
  • Fat: 48% 28 kcal
  • Carbohydrates: 37% 22 kcal

Omega 6 : Omega 3

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1:1 20:1 16:1

braised broccoli with orange and parmesan

CC BY 2.0 / Gudlyf

General

  • Energy

    58 kcal

    3%

  • Water

    87 g

    3%

Carbohydrates

  • Carbohydrate

    5.92 g

    2%

  • Fiber

    2.2 g

    9%

  • Sugars, total

    2.43 g

  • Starch

    0.02 g

Lipids

  • Total lipid (fat)

    3.18 g

    7%

  • Total polyunsaturated

    0.451 g

  • Omega 3 (n-3)

    0.026 g

    2%

  • Omega 6 (n-6)

    0.41 g

    3%

  • Total monounsaturated

    1.727 g

  • Total saturated

    0.653 g

    as low as possible

  • Total trans

    0.022 g

    as low as possible

  • Cholesterol

    2 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.78 g

    5%

  • Tryptophan

    0.032 g

    10%

  • Threonine

    0.098 g

    8%

  • Isoleucine

    0.095 g

    8%

  • Leucine

    0.166 g

    6%

  • Lysine

    0.14 g

    6%

  • Methionine + Cystine

    0.067 g

    6%

  • Methionine

    0.043 g

  • Cystine

    0.024 g

  • Phenylalanine + Tyrosine

    0.207 g

    10%

  • Phenylalanine

    0.125 g

  • Tyrosine

    0.082 g

  • Valine

    0.126 g

    8%

Vitamins

  • Vitamin C

    50.9 mg

    68%

  • Folate, total

    36 µg

  • Folate, DFE

    36 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.276 mg

    25%

  • Vitamin B-2 (Riboflavin)

    0.102 mg

    9%

  • Vitamin B-3 (Niacin)

    0.686 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.351 mg

    7%

  • Vitamin B-6

    0.136 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.03 µg

    1%

  • Vitamin A

    518 IU

    22%

  • Vitamin E

    1.24 mg

    8%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    50.8 µg

    56%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    62 mg

    6%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    63 mg

    9%

  • Iron, Fe

    0.68 mg

    4%

  • Potassium, K

    258 mg

    5%

  • Sodium, Na

    162 mg

    11%

  • Zinc, Zn

    0.4 mg

    5%

  • Copper, Cu

    0.067 mg

    7%

  • Selenium, Se

    2.4 µg

    4%

  • Manganese, Mn

    0.168 mg

    9%

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Ingredients

Ingredient description Matched product
1/4 cup / 60 ml freshly squeezed orange juice Orange juice · raw - 0.25 cup
1 14-ounce can crushed tomatoes Tomatoes · red · ripe · canned · packed in tomato juice - 14 fl oz
1 head of broccoli, florets and stalks trimmed and cut into bite-sized pieces Broccoli · raw - 500 g
1/4 teaspoon chopped fresh oregano Spices · oregano · dried - 0.13 tsp, leaves
1/4 teaspoon red pepper flakes Spices · pepper · red or cayenne - 0.25 tsp
1/4 teaspoon fine grain sea salt Salt · table - 0.25 tsp
1/8 teaspoon freshly ground black pepper Spices · pepper · black - 0.13 tsp, ground
1 tablespoon extra virgin olive oil Oil · olive · salad or cooking - 1 tbsp
1/4 cup Parmesan cheese shavings Cheese · parmesan · grated - 0.25 cup
2 tablespoons toasted sliced almonds Nuts · almonds · blanched - 2 tbsp

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.