Recipe details

Roasted squash, chile, and mozzarella salad

Vegetables

  • squash
  • cheese
  • arugula
  • oil
  • garlic
  • onions
  • salt
  • peppers
  • thyme

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Preparation & details:

www.101cookbooks.com/archives/roasted-squash-chile-and-mozzarella-salad-recipe.html

Source: 101 Cookbooks

121 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 164 kcal 8%
  • Protein: 7.52 g 14%
  • Fat: 13.82 g Why gray? Help 28%
  • Carbohydrates: 3.18 g 1%

Calorie breakdown

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  • Protein: 19% 30 kcal
  • Fat: 74% 122 kcal
  • Carbohydrates: 7% 12 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

roasted squash, chile, and mozzarella salad

CC BY-SA 2.0 / timsackton

General

  • Energy

    164 kcal

    8%

  • Water

    73.81 g

    3%

Carbohydrates

  • Carbohydrate

    3.18 g

    1%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    1.73 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    13.82 g

    28%

  • Total polyunsaturated

    1.053 g

  • Omega 3 (n-3)

    0.21 g

    14%

  • Omega 6 (n-6)

    0.818 g

    7%

  • Total monounsaturated

    7.092 g

  • Total saturated

    4.893 g

    as low as possible

  • Total trans

    0.003 g

    as low as possible

  • Cholesterol

    23 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.52 g

    14%

  • Tryptophan

    0.159 g

    50%

  • Threonine

    0.307 g

    24%

  • Isoleucine

    0.36 g

    30%

  • Leucine

    0.579 g

    22%

  • Lysine

    0.322 g

    13%

  • Methionine + Cystine

    0.203 g

    17%

  • Methionine

    0.162 g

  • Cystine

    0.041 g

  • Phenylalanine + Tyrosine

    0.647 g

    31%

  • Phenylalanine

    0.322 g

  • Tyrosine

    0.325 g

  • Valine

    0.422 g

    27%

Vitamins

  • Vitamin C

    10.8 mg

    14%

  • Folate, total

    28 µg

  • Folate, DFE

    28 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.04 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.169 mg

    15%

  • Vitamin B-3 (Niacin)

    0.336 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.174 mg

    3%

  • Vitamin B-6

    0.142 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.67 µg

    28%

  • Vitamin A

    604 IU

    26%

  • Vitamin E

    1.18 mg

    8%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    19.3 µg

    21%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    176 mg

    18%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    131 mg

    19%

  • Iron, Fe

    0.55 mg

    3%

  • Potassium, K

    203 mg

    4%

  • Sodium, Na

    265 mg

    18%

  • Zinc, Zn

    1.08 mg

    14%

  • Copper, Cu

    0.041 mg

    5%

  • Selenium, Se

    5.3 µg

    10%

  • Manganese, Mn

    0.149 mg

    8%

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Ingredients

Ingredient description Matched product
2 medium delicata squash, scrubbed, sliced lengthwise, and seeded Squash · summer · all varieties · raw - 2 medium
3 tablespoons extra-virgin olive oil Oil · olive · salad or cooking - 3 tbsp
2 medium garlic cloves, peeled and smashed Garlic · raw - 2 clove
2-3 dried chiles, slivered Peppers · hot chile · sun-dried - 2.5 pepper
2 fresh thyme sprigs, plus more for serving Thyme · fresh - 1 tsp
1/4 teaspoon fine grain sea salt Salt · table - 0.25 tsp
One 8-ounce ball of buffalo mozzarella Cheese · mozzarella · whole milk - 8 oz
4 cups arugula Arugula · raw - 4 cup
To serve
slivered scallions Onions · spring or scallions (includes tops and bulb) · raw - 1 small (3" long)
herb flowers no such product in database
olive oil Oil · olive · salad or cooking - 1 tbsp

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.