Product details

Cheese · parmesan · shredded

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 415 kcal 19%
  • Protein: 37.86 g 69%
  • Fat: 27.34 g Why gray? Help 56%
  • Carbohydrates: 3.41 g 1%

Calorie breakdown

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  • Protein: 39% 162 kcal
  • Fat: 58% 240 kcal
  • Carbohydrates: 3% 13 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

cheese

Source & licence

General

  • Energy

    415 kcal

    19%

  • Water

    25 g

    1%

Carbohydrates

  • Carbohydrate

    3.41 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.9 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    27.34 g

    56%

  • Total polyunsaturated

    0.661 g

  • Omega 3 (n-3)

    0.34 g

    23%

  • Omega 6 (n-6)

    0.23 g

    2%

  • Total monounsaturated

    8.734 g

  • Total saturated

    17.37 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    72 mg

    as low as possible

Protein + aminoacids

  • Protein

    37.86 g

    69%

  • Tryptophan

    0.56 g

    175%

  • Threonine

    1.531 g

    120%

  • Isoleucine

    2.202 g

    181%

  • Leucine

    4.013 g

    149%

  • Lysine

    3.843 g

    158%

  • Methionine + Cystine

    1.388 g

    114%

  • Methionine

    1.114 g

  • Cystine

    0.274 g

  • Phenylalanine + Tyrosine

    4.553 g

    216%

  • Phenylalanine

    2.234 g

  • Tyrosine

    2.319 g

  • Valine

    2.853 g

    186%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.041 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.352 mg

    32%

  • Vitamin B-3 (Niacin)

    0.287 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.527 mg

    11%

  • Vitamin B-6

    0.105 mg

    8%

  • Vitamin B-12 (Cobalamin)

    1.4 µg

    58%

  • Vitamin A

    865 IU

    37%

  • Vitamin E

    0.25 mg

    2%

  • Vitamin D

    21 IU

    4%

  • Vitamin K

    1.9 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    1253 mg

    125%

  • Magnesium, Mg

    51 mg

    16%

  • Phosphorus, P

    735 mg

    105%

  • Iron, Fe

    0.87 mg

    5%

  • Potassium, K

    97 mg

    2%

  • Sodium, Na

    1696 mg

    113%

  • Zinc, Zn

    3.19 mg

    40%

  • Copper, Cu

    0.037 mg

    4%

  • Selenium, Se

    23.9 µg

    43%

  • Manganese, Mn

    0.023 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese comparison

Product Calories Protein Carbohydrates Fat
Cheese · parmesan · shredded 415 kcal 37.86 g 3.41 g 27.34 g
Cheese · parmesan · grated 420 kcal 28.42 g 13.91 g 27.84 g
Cheese · parmesan · dry grated · reduced fat 265 kcal 20 g 1.37 g 20 g
Cheese · parmesan · low sodium 451 kcal 41.6 g 3.7 g 29.99 g
Cheese · parmesan · hard 392 kcal 35.75 g 3.22 g 25.83 g
Cheese · mozzarella · low moisture · part-skim 301 kcal 24.58 g 6.36 g 19.72 g
Cheese · cottage · salted · dry curd 71 kcal 10.24 g 6.59 g 0.29 g
Cheese · mozzarella · nonfat 141 kcal 31.7 g 3.5 g 0 g
Cheese · monterey · low fat 313 kcal 28.2 g 0.7 g 21.6 g
Cheese · Mexican · blend · reduced fat 282 kcal 24.69 g 3.41 g 19.4 g
Cheese · Mexican blend 358 kcal 23.54 g 1.75 g 28.51 g

* Nutritional values per 100 g of product