Rich homemade ricotta
- 4 ingredients
- Servings per recipe: 1
- Serving size: 1 kg
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 125 kcal 6%
- Protein: 2.76 g 5%
- Fat: 11 g Why gray? Help 23%
- Carbohydrates: 4.4 g 2%
Calorie breakdown
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- Protein: 9% 11 kcal
- Fat: 77% 97 kcal
- Carbohydrates: 14% 17 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
125 kcal
6%
Water
80.95 g
3%
Carbohydrates
Carbohydrate
4.4 g
2%
Fiber
0 g
0%
Sugars, total
4.39 g
Starch
0 g
Lipids
Total lipid (fat)
11 g
23%
Total polyunsaturated
0.462 g
Omega 3 (n-3)
0 g
0%
Omega 6 (n-6)
0.001 g
0%
Total monounsaturated
3.08 g
Total saturated
6.723 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
39 mg
as low as possible
Protein + aminoacids
Protein
2.76 g
5%
Tryptophan
0.036 g
11%
Threonine
0.118 g
9%
Isoleucine
0.146 g
12%
Leucine
0.262 g
10%
Lysine
0.228 g
9%
Methionine + Cystine
0.09 g
7%
Methionine
0.072 g
Cystine
0.018 g
Phenylalanine + Tyrosine
0.277 g
13%
Phenylalanine
0.14 g
Tyrosine
0.137 g
Valine
0.18 g
12%
Vitamins
Vitamin C
1.9 mg
3%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.039 mg
4%
Vitamin B-2 (Riboflavin)
0.148 mg
13%
Vitamin B-3 (Niacin)
0.077 mg
1%
Vitamin B-5 (Pantothenic acid)
0.333 mg
7%
Vitamin B-6
0.034 mg
3%
Vitamin B-12 (Cobalamin)
0.37 µg
15%
Vitamin A
460 IU
20%
Vitamin E
0.3 mg
2%
Vitamin D
8 IU
1%
Vitamin K
1 µg
1%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
97 mg
10%
Magnesium, Mg
9 mg
3%
Phosphorus, P
75 mg
11%
Iron, Fe
0.03 mg
0%
Potassium, K
117 mg
2%
Sodium, Na
154 mg
10%
Zinc, Zn
0.32 mg
4%
Copper, Cu
0.02 mg
2%
Selenium, Se
2.8 µg
5%
Manganese, Mn
0.004 mg
0%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 3 cups whole milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 3 cup |
| 1 cup heavy cream | Cream · fluid · heavy whipping - 1 cup, fluid (yields 2 cups whipped) |
| 1/2 teaspoon coarse sea salt | Salt · table - 0.5 tsp |
| 3 tablespoons freshly squeezed lemon juice | Lemon juice · raw - 3 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.