Creamy peanut butter pie
- 11 ingredients
- Servings per recipe: 1
- Serving size: 1.3 kg
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 464 kcal 21%
- Protein: 8.33 g 15%
- Fat: 36.32 g Why gray? Help 75%
- Carbohydrates: 30.08 g 12%
Calorie breakdown
Help
- Protein: 7% 31 kcal
- Fat: 68% 316 kcal
- Carbohydrates: 26% 119 kcal
Omega 6 : Omega 3
Help
1:1 20:1 19:1
General
Energy
464 kcal
21%
Water
23.65 g
1%
Carbohydrates
Carbohydrate
30.08 g
12%
Fiber
2.5 g
10%
Sugars, total
15.49 g
Starch
0.86 g
Lipids
Total lipid (fat)
36.32 g
75%
Total polyunsaturated
4.46 g
Omega 3 (n-3)
0.209 g
14%
Omega 6 (n-6)
3.889 g
32%
Total monounsaturated
12.543 g
Total saturated
16.53 g
as low as possible
Total trans
0.164 g
as low as possible
Cholesterol
67 mg
as low as possible
Protein + aminoacids
Protein
8.33 g
15%
Tryptophan
0.086 g
27%
Threonine
0.232 g
18%
Isoleucine
0.282 g
23%
Leucine
0.599 g
22%
Lysine
0.348 g
14%
Methionine + Cystine
0.216 g
18%
Methionine
0.129 g
Cystine
0.087 g
Phenylalanine + Tyrosine
0.714 g
34%
Phenylalanine
0.404 g
Tyrosine
0.31 g
Valine
0.346 g
23%
Vitamins
Vitamin C
0.4 mg
1%
Folate, total
33 µg
Folate, DFE
35 µg DFE
9%
Vitamin B-1 (Thiamin)
0.094 mg
9%
Vitamin B-2 (Riboflavin)
0.134 mg
12%
Vitamin B-3 (Niacin)
3.393 mg
24%
Vitamin B-5 (Pantothenic acid)
0.519 mg
10%
Vitamin B-6
0.127 mg
10%
Vitamin B-12 (Cobalamin)
0.13 µg
5%
Vitamin A
726 IU
31%
Vitamin E
2.42 mg
16%
Vitamin D
15 IU
3%
Vitamin K
2.1 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
63 mg
6%
Magnesium, Mg
67 mg
22%
Phosphorus, P
155 mg
22%
Iron, Fe
1.52 mg
8%
Potassium, K
270 mg
6%
Sodium, Na
220 mg
15%
Zinc, Zn
1.11 mg
14%
Copper, Cu
0.291 mg
32%
Selenium, Se
4.7 µg
9%
Manganese, Mn
0.638 mg
35%
Similar recipes
- Protein: 7%
- Fat: 49%
- Carbs: 44%
Vanilla birthday cake with vanilla bean frosting
- 370 kcal
- 8 ingredients
- Protein: 3%
- Fat: 37%
- Carbs: 60%
Vanilla cupcakes with strawberry buttercream
- 371 kcal
- 11 ingredients
Ingredients
Ingredient description | Matched product |
---|---|
8 ounces chocolate cookies | Cookies · chocolate chip · prepared from recipe · made with butter - 8 oz |
4 tablespoons butter, melted | Butter · without salt - 4 tbsp |
4 ounces finely chopped chocolate or semisweet chocolate chips | Chocolate · dark · 60-69% cacao solids - 4 oz |
¼ cup chopped peanut | Peanuts · spanish · raw - 0.25 cup |
1 cup heavy cream | Cream · fluid · heavy whipping - 1 cup, fluid (yields 2 cups whipped) |
8 ounces cream cheese | Cheese · cream - 8 oz |
1 cup creamy peanut butter | Peanut butter · smooth style · with salt - 1 cup |
1 cup confectioners’ sugar | Sugars · powdered - 1 cup sifted |
1 14 ounce can sweetened condensed milk | Milk · canned · condensed · sweetened - 1 fl oz |
1 teaspoon vanilla extract | Vanilla extract - 1 tsp |
1 teaspoon freshly squeezed lemon juice | Lemon juice · raw - 1 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.