Radicchio, apple and pear salad
- 13 ingredients
- Servings per recipe: 1
- Serving size: 1.6 kg
Preparation & details:
smittenkitchen.com/blog/2010/04/radicchio-apple-and-pear-salad/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 125 kcal 6%
- Protein: 1.03 g 2%
- Fat: 10.11 g Why gray? Help 21%
- Carbohydrates: 8.86 g 4%
Calorie breakdown
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- Protein: 3% 3 kcal
- Fat: 72% 89 kcal
- Carbohydrates: 26% 32 kcal
Omega 6 : Omega 3
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1:1 20:1 319:1
General
Energy
125 kcal
6%
Water
79.18 g
3%
Carbohydrates
Carbohydrate
8.86 g
4%
Fiber
1.6 g
6%
Sugars, total
5.22 g
Starch
0.01 g
Lipids
Total lipid (fat)
10.11 g
21%
Total polyunsaturated
5.881 g
Omega 3 (n-3)
0.018 g
1%
Omega 6 (n-6)
5.743 g
47%
Total monounsaturated
1.892 g
Total saturated
1.847 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
17 mg
as low as possible
Protein + aminoacids
Protein
1.03 g
2%
Tryptophan
0.014 g
4%
Threonine
0.035 g
3%
Isoleucine
0.053 g
4%
Leucine
0.065 g
2%
Lysine
0.056 g
2%
Methionine + Cystine
0.018 g
1%
Methionine
0.013 g
Cystine
0.005 g
Phenylalanine + Tyrosine
0.054 g
3%
Phenylalanine
0.034 g
Tyrosine
0.02 g
Valine
0.053 g
3%
Vitamins
Vitamin C
6.8 mg
9%
Folate, total
25 µg
Folate, DFE
25 µg DFE
6%
Vitamin B-1 (Thiamin)
0.019 mg
2%
Vitamin B-2 (Riboflavin)
0.039 mg
4%
Vitamin B-3 (Niacin)
0.158 mg
1%
Vitamin B-5 (Pantothenic acid)
0.177 mg
4%
Vitamin B-6
0.047 mg
4%
Vitamin B-12 (Cobalamin)
0.04 µg
2%
Vitamin A
152 IU
7%
Vitamin E
3.2 mg
21%
Vitamin D
5 IU
1%
Vitamin K
85.2 µg
95%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
20 mg
2%
Magnesium, Mg
9 mg
3%
Phosphorus, P
29 mg
4%
Iron, Fe
0.4 mg
2%
Potassium, K
167 mg
4%
Sodium, Na
159 mg
11%
Zinc, Zn
0.29 mg
4%
Copper, Cu
0.137 mg
15%
Selenium, Se
1.1 µg
2%
Manganese, Mn
0.08 mg
4%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 extra-large egg yolk | Egg · yolk · raw · fresh - 1 large |
| 1/2 cup plus 2 tablespoons grapeseed oil | Oil · grapeseed - 0.6 cup |
| 2 tablespoons finely diced shallot | Shallots · raw - 2 tbsp chopped |
| 1 to 2 lemons, for juicing | Lemon juice · raw - 1.5 lemon yields |
| 1/4 cup crème fraîche | Cream · fluid · heavy whipping - 0.25 cup, fluid (yields 2 cups whipped) |
| 1/4 cup buttermilk | Milk · buttermilk · fluid · whole - 0.25 cup |
| 2 apples, firm, crisp and juicy | Apples · raw · with skin - 2 medium (3" dia) |
| 2 pears | Pears · raw - 2 medium |
| 2 heads radicchio | Radicchio · raw - 500 g |
| 2 tablespoons sliced mint | Spearmint · fresh - 2 tbsp |
| 1 tablespoon chopped flat-leaf parsley | Parsley · fresh - 1 tbsp |
| Kosher salt | Salt · table - 1 tsp |
| Freshly ground black pepper | Spices · pepper · black - 0.25 tsp, ground |
Possible differences in nutritional values
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- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
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- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.