- 15 ingredients
- Servings per recipe: 1
- Serving size: 1.6 kg
Preparation & details:
smittenkitchen.com/blog/2010/10/single-crust-plum-and-apple-pie/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 173 kcal 8%
- Protein: 2.08 g 4%
- Fat: 7.44 g Why gray? Help 15%
- Carbohydrates: 25.6 g 10%
Calorie breakdown
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- Protein: 5% 8 kcal
- Fat: 38% 65 kcal
- Carbohydrates: 57% 99 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
173 kcal
8%
Water
64.44 g
2%
Carbohydrates
Carbohydrate
25.6 g
10%
Fiber
1.1 g
4%
Sugars, total
15.65 g
Starch
0 g
Lipids
Total lipid (fat)
7.44 g
15%
Total polyunsaturated
0.374 g
Omega 3 (n-3)
0.025 g
2%
Omega 6 (n-6)
0.208 g
2%
Total monounsaturated
2.017 g
Total saturated
4.487 g
as low as possible
Total trans
0.209 g
as low as possible
Cholesterol
32 mg
as low as possible
Protein + aminoacids
Protein
2.08 g
4%
Tryptophan
0.026 g
8%
Threonine
0.064 g
5%
Isoleucine
0.081 g
7%
Leucine
0.145 g
5%
Lysine
0.082 g
3%
Methionine + Cystine
0.077 g
6%
Methionine
0.041 g
Cystine
0.036 g
Phenylalanine + Tyrosine
0.162 g
8%
Phenylalanine
0.097 g
Tyrosine
0.065 g
Valine
0.097 g
6%
Vitamins
Vitamin C
5.8 mg
8%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.032 mg
3%
Vitamin B-2 (Riboflavin)
0.05 mg
5%
Vitamin B-3 (Niacin)
0.299 mg
2%
Vitamin B-5 (Pantothenic acid)
0.191 mg
4%
Vitamin B-6
0.034 mg
3%
Vitamin B-12 (Cobalamin)
0.06 µg
3%
Vitamin A
346 IU
15%
Vitamin E
0.33 mg
2%
Vitamin D
9 IU
2%
Vitamin K
2.7 µg
3%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
22 mg
2%
Magnesium, Mg
7 mg
2%
Phosphorus, P
44 mg
6%
Iron, Fe
0.28 mg
2%
Potassium, K
118 mg
3%
Sodium, Na
38 mg
3%
Zinc, Zn
0.2 mg
3%
Copper, Cu
0.047 mg
5%
Selenium, Se
4.9 µg
9%
Manganese, Mn
0.108 mg
6%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Lid | |
| 7 tablespoons (100 grams) unsalted butter, at room temperature | Butter · without salt - 7 tbsp |
| 1/2 cup (100 grams) granulated sugar | Sugars · granulated - 0.5 cup |
| 1/2 teaspoon finely grated orange zest | Orange peel · raw - 0.5 tsp |
| 1 large egg, lightly beaten | Egg · whole · raw · fresh - 1 large |
| 1 cup plus 6 1/2 tablespoons (175 grams) all-purpose flour | Wheat flour · white · all-purpose · unenriched - 175 g |
| 1/2 teaspoon baking powder | Leavening agents · baking powder · low-sodium - 0.5 tsp |
| 1/4 teaspoon coarse or flaky salt (or less of table salt) | Salt · table - 0.2 tsp |
| Milk or cream | Milk · reduced fat · fluid · 2% milkfat · with added vitamin A and vitamin D - 2 tbsp |
| Coarse or fine sugar | Sugars · granulated - 2 tbsp |
| Softly whipped, lightly sweetened cream | Cream · fluid · light whipping - 0.75 cup, whipped |
| Filling | |
| 1 pound ripe prune plums or greengages, halved, pitted, and halved again | Plums · raw - 454 g |
| 1 pound apples, peeled, cored and cut into smaller chunks | Apples · raw · without skin - 454 g |
| 2 tablespoons sugar | Sugars · granulated - 2 tbsp |
| 1/8 teaspoon ground cinnamon | Spices · cinnamon · ground - 0.13 tsp |
| Squeeze or two of orange or lemon juice | Lemon juice · raw - 1.5 lemon yields |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.