The one-egg omelette
- 5 ingredients
- Servings per recipe: 1
- Serving size: 60 g
Preparation & details:
chocolateandzucchini.com/recipes/eggs/the-one-egg-omelet-recipe/
Source: Chocolate & Zucchini
40 recipes on HappyForks
Amount per 100 g
- Energy (calories): 209 kcal 10%
- Protein: 12.06 g 22%
- Fat: 16.93 g Why gray? Help 35%
- Carbohydrates: 1.53 g 1%
Calorie breakdown
Help
- Protein: 25% 52 kcal
- Fat: 72% 151 kcal
- Carbohydrates: 3% 6 kcal
Omega 6 : Omega 3
Help
1:1 20:1 14:1
General
Energy
209 kcal
10%
Water
67.55 g
3%
Carbohydrates
Carbohydrate
1.53 g
1%
Fiber
0.1 g
0%
Sugars, total
0.34 g
Starch
0 g
Lipids
Total lipid (fat)
16.93 g
35%
Total polyunsaturated
2.462 g
Omega 3 (n-3)
0.152 g
10%
Omega 6 (n-6)
2.096 g
17%
Total monounsaturated
8.918 g
Total saturated
4.453 g
as low as possible
Total trans
0.081 g
as low as possible
Cholesterol
315 mg
as low as possible
Protein + aminoacids
Protein
12.06 g
22%
Tryptophan
0.161 g
50%
Threonine
0.524 g
41%
Isoleucine
0.64 g
53%
Leucine
1.056 g
39%
Lysine
0.882 g
36%
Methionine + Cystine
0.59 g
49%
Methionine
0.358 g
Cystine
0.232 g
Phenylalanine + Tyrosine
1.161 g
55%
Phenylalanine
0.652 g
Tyrosine
0.509 g
Valine
0.819 g
53%
Vitamins
Vitamin C
4.2 mg
6%
Folate, total
44 µg
Folate, DFE
44 µg DFE
11%
Vitamin B-1 (Thiamin)
0.037 mg
3%
Vitamin B-2 (Riboflavin)
0.403 mg
37%
Vitamin B-3 (Niacin)
0.109 mg
1%
Vitamin B-5 (Pantothenic acid)
1.316 mg
26%
Vitamin B-6
0.149 mg
11%
Vitamin B-12 (Cobalamin)
0.82 µg
34%
Vitamin A
770 IU
33%
Vitamin E
2.01 mg
13%
Vitamin D
70 IU
12%
Vitamin K
57 µg
63%
Isoflavones, total
0.04 mg
Minerals
Calcium, Ca
96 mg
10%
Magnesium, Mg
13 mg
4%
Phosphorus, P
200 mg
29%
Iron, Fe
1.73 mg
10%
Potassium, K
142 mg
3%
Sodium, Na
447 mg
30%
Zinc, Zn
1.33 mg
17%
Copper, Cu
0.067 mg
7%
Selenium, Se
27.4 µg
50%
Manganese, Mn
0.033 mg
2%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 large egg | Egg · whole · raw · fresh - 1 large |
| a pinch of fine sea salt | Salt · table - 0.06 tsp |
| 1 to 2 teaspoon grated cheese, such as Parmesan, Comté, or Gruyère cheese | Cheese · parmesan · grated - 1.5 tsp |
| 1 to 2 teaspoons finely chopped fresh herbs, such as flat-leaf parsley, cilantro, chervil, chives, or tarragon | Parsley · fresh - 1.5 tsp |
| 1 teaspoon olive oil or other cooking oil | Oil · olive · salad or cooking - 1 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.