Recipe details

Classic stuffed mushrooms

Vegetables / Meals, entrees, sidedishes

  • mushrooms
  • oil
  • walnuts
  • shallots
  • butter
  • bread crumbs
  • cheese
  • parsley
  • salt
  • garlic
  • thyme

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Preparation & details:

www.simplyrecipes.com/recipes/classic_stuffed_mushrooms/

Source: Simply Recipes

459 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 187 kcal 9%
  • Protein: 4.62 g 8%
  • Fat: 16.35 g Why gray? Help 34%
  • Carbohydrates: 7.66 g 3%

Calorie breakdown

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  • Protein: 8% 15 kcal
  • Fat: 76% 142 kcal
  • Carbohydrates: 16% 30 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

classic stuffed mushrooms

CC BY 2.0 / Nikki L.

General

  • Energy

    187 kcal

    9%

  • Water

    69.36 g

    3%

Carbohydrates

  • Carbohydrate

    7.66 g

    3%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    2.15 g

  • Starch

    2.21 g

Lipids

  • Total lipid (fat)

    16.35 g

    34%

  • Total polyunsaturated

    4.37 g

  • Omega 3 (n-3)

    0.707 g

    49%

  • Omega 6 (n-6)

    3.629 g

    30%

  • Total monounsaturated

    7.13 g

  • Total saturated

    3.98 g

    as low as possible

  • Total trans

    0.155 g

    as low as possible

  • Cholesterol

    11 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.62 g

    8%

  • Tryptophan

    0.052 g

    16%

  • Threonine

    0.159 g

    12%

  • Isoleucine

    0.16 g

    13%

  • Leucine

    0.28 g

    10%

  • Lysine

    0.183 g

    8%

  • Methionine + Cystine

    0.102 g

    8%

  • Methionine

    0.067 g

  • Cystine

    0.035 g

  • Phenylalanine + Tyrosine

    0.298 g

    14%

  • Phenylalanine

    0.175 g

  • Tyrosine

    0.123 g

  • Valine

    0.274 g

    18%

Vitamins

  • Vitamin C

    4.9 mg

    7%

  • Folate, total

    27 µg

  • Folate, DFE

    29 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.118 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.28 mg

    25%

  • Vitamin B-3 (Niacin)

    2.594 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    0.968 mg

    19%

  • Vitamin B-6

    0.141 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.08 µg

    3%

  • Vitamin A

    312 IU

    13%

  • Vitamin E

    1.27 mg

    8%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    44.2 µg

    49%

  • Isoflavones, total

    0.03 mg

Minerals

  • Calcium, Ca

    52 mg

    5%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    106 mg

    15%

  • Iron, Fe

    1.29 mg

    7%

  • Potassium, K

    271 mg

    6%

  • Sodium, Na

    438 mg

    29%

  • Zinc, Zn

    0.77 mg

    10%

  • Copper, Cu

    0.32 mg

    36%

  • Selenium, Se

    8 µg

    15%

  • Manganese, Mn

    0.353 mg

    20%

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Ingredients

Ingredient description Matched product
18-24 button or cremini mushrooms, scrubbed clean, stems separated from the caps Mushrooms · white · raw - 21 small
1 Tbsp butter Butter · salted - 1 tbsp
2 small shallots, minced, about 2 Tbsp Shallots · raw - 2 tbsp chopped
1 large garlic clove, minced Garlic · raw - 1 clove
2 Tbsp chopped walnuts Nuts · walnuts · english - 25 g
Salt Salt · table - 0.5 tsp
2 Tbsp chopped parsley Parsley · fresh - 2 tbsp
1 teaspoon herbes de Provence or dried thyme Spices · thyme · dried - 1 tsp, leaves
2 Tbsp bread crumbs Bread crumbs · dry · grated · plain - 2 tbsp
2 Tbsp sherry or chicken stock Soup · stock · chicken · home-prepared - 2 tbsp
2 Tbsp olive oil Oil · olive · salad or cooking - 2 tbsp
2 Tbsp grated parmesan cheese Cheese · parmesan · grated - 2 tbsp

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.