Roasted cauliflower
- 9 ingredients
- Servings per recipe: 3
- Serving size: 356 g
Source: Chocolate & Zucchini
40 recipes on HappyForks
Amount per 100 g
- Energy (calories): 91 kcal 4%
- Protein: 2.62 g 5%
- Fat: 7.33 g Why gray? Help 15%
- Carbohydrates: 5.51 g 2%
Calorie breakdown
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- Protein: 8% 8 kcal
- Fat: 70% 63 kcal
- Carbohydrates: 22% 20 kcal
Omega 6 : Omega 3
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1:1 20:1 47:1
General
Energy
91 kcal
4%
Water
82.77 g
3%
Carbohydrates
Carbohydrate
5.51 g
2%
Fiber
2.3 g
9%
Sugars, total
2 g
Starch
0.03 g
Lipids
Total lipid (fat)
7.33 g
15%
Total polyunsaturated
1.648 g
Omega 3 (n-3)
0.034 g
2%
Omega 6 (n-6)
1.609 g
13%
Total monounsaturated
4.43 g
Total saturated
0.88 g
as low as possible
Total trans
0.001 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.62 g
5%
Tryptophan
0.026 g
8%
Threonine
0.087 g
7%
Isoleucine
0.085 g
7%
Leucine
0.141 g
5%
Lysine
0.194 g
8%
Methionine + Cystine
0.059 g
5%
Methionine
0.028 g
Cystine
0.031 g
Phenylalanine + Tyrosine
0.147 g
7%
Phenylalanine
0.087 g
Tyrosine
0.06 g
Valine
0.136 g
9%
Vitamins
Vitamin C
40.6 mg
54%
Folate, total
56 µg
Folate, DFE
56 µg DFE
14%
Vitamin B-1 (Thiamin)
0.079 mg
7%
Vitamin B-2 (Riboflavin)
0.064 mg
6%
Vitamin B-3 (Niacin)
0.644 mg
5%
Vitamin B-5 (Pantothenic acid)
0.611 mg
12%
Vitamin B-6
0.198 mg
15%
Vitamin B-12 (Cobalamin)
0.02 µg
1%
Vitamin A
354 IU
15%
Vitamin E
1.23 mg
8%
Vitamin D
0 IU
0%
Vitamin K
30.2 µg
34%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
29 mg
3%
Magnesium, Mg
28 mg
9%
Phosphorus, P
54 mg
8%
Iron, Fe
0.72 mg
4%
Potassium, K
314 mg
7%
Sodium, Na
399 mg
27%
Zinc, Zn
0.38 mg
5%
Copper, Cu
0.138 mg
15%
Selenium, Se
1 µg
2%
Manganese, Mn
0.485 mg
27%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| one large head cauliflower | Cauliflower · raw - 1 head large (6-7" dia.) |
| olive oil for cooking | Oil · olive · salad or cooking - 1 tbsp |
| 1/2 teaspoon fine sea salt | Salt · table - 0.5 tsp |
| 2 tablespoons sesame oil | Oil · sesame · salad or cooking - 2 tbsp |
| 2 tablespoons freshly squeezed lime juice | Lime juice · raw - 2 tbsp |
| 2 tablespoons fish sauce | Sauce · fish · ready-to-serve - 2 tbsp |
| chili sauce, to taste | Sauce · tomato chili sauce · bottled · no salt · low sodium - 1 tsp |
| one good handful hazelnuts, toasted and roughly chopped | Nuts · hazelnuts or filberts - 0.5 cup, chopped |
| one small bunch fresh cilantro, roughly chopped | Coriander (cilantro) leaves · raw - 25 sprigs |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.